Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/06	16,000m	1:09:21.2	2:10.0	RowErg	Hwt	Felt good for the first 10k, then slowed to 2:12 per 500m. Had music on. Did 20mins on cross trainer.	View workout
07/20/06	15,000m	1:04:55.8	2:09.8	RowErg	Hwt	Felt good the first 5k. Next 5k was exhausting. Took 1m break at 9k. Pushed last 500meters. Finished workout after	View workout
07/18/06	8,010m	34:00.0	2:07.3	RowErg	Hwt	Was going for an hour. ABPM were low, but no energy. Finished work out here.	View workout
07/17/06	14,044m	1:00:00.0	2:08.1	RowErg	Hwt	Felt quite easy, although pushed the last 10 minutes. 872 kcal. Did 60 mins on cross trainer after with 1007 kca	View workout
07/13/06	12,000m	51:49.0	2:09.5	RowErg	Hwt	Felt ok. Stopped for a few secs at 6k for water. Did an hour on cross trainer. kcal burned = 1590	View workout
07/12/06	10,000m	42:55.8	2:08.7	RowErg	Hwt	Few days off. Felt ok. Did 50 mins on cross trainer after this.	View workout
07/07/06	6,850m	30:00.0	2:11.3	RowErg	Hwt	Had just finished some weights, and was getting distracted with someone asking me how to use a rower.	View workout
07/04/06	5,000m	21:50.2	2:11.0	RowErg	Hwt	Hamburg Fitness 1st. 3G.	View workout
06/01/06	7,351m	30:00.0	2:02.4	RowErg	Hwt	Reasonable constant workout. 164bpm. Faithless on ipod.	View workout
05/31/06	10,000m	41:05.0	2:03.2	RowErg	Hwt	Quite reasonable speed. Felt good.	View workout
05/26/06	7,390m	30:00.0	2:01.7	RowErg	Hwt	used ipod. Good rower to keep pace with next machine. High bpm at end, but recovery good. Average 165bpm.	View workout
05/24/06	7,235m	30:00.0	2:04.3	RowErg	Hwt	Felt quite easy. Average heart rate about 155bpm.	View workout
05/23/06	7,160m	30:00.0	2:05.6	RowErg	Hwt	Started off slow as I was going for an hour. Heart rate very low 157bpm average. Obviously a bit slower.	View workout
05/22/06	7,321m	30:00.0	2:02.9	RowErg	Hwt	Quite fast. Quite high abpm = 170bpm. Continuous row. Bad rower beside me though...	View workout
05/19/06	3,000m	12:00.0	2:00.0	RowErg	Hwt	Fast for this time, but got disturbed by other rower. Need to get headphone for exercise. Did 15 min on strider l	View workout
05/18/06	4,345m	18:00.0	2:04.2	RowErg	Hwt	Good pace at 2min/500m. Loser unfit person started, and I didn't want to lose concentration so stopped.	View workout
05/11/06	10,000m	41:35.4	2:04.7	RowErg	Hwt	abpm = 166. No stop. Was put off by guy on rower next to me pushing himself, but not going anywhere.	View workout
05/08/06	10,000m	41:31.9	2:04.5	RowErg	Hwt	abpm = 164, max = 175. Managed to do in one sitting.	View workout
05/05/06	9,343m	40:00.0	2:08.4	RowErg	Hwt	abpm = 167. Felt good though. Max = 183 for last push in 90 seconds.	View workout
05/04/06	7,223m	30:00.0	2:04.6	RowErg	Hwt	abpm = 165. Managed very consistent speed this time.	View workout

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