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Richard Galbraith

Log

Date Workout Score Ave Comments Action
09/30/02 1:00:00.0 13,367m 2:14.6

was going for 21097, but gave up at an hour. This felt quite easy as I was pacing myself until the last 2 mins.

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09/27/02 1:00:00.0 13,019m 2:18.2

Again, not eaten enough, plus had a heavy back workout at lunchtime. Day off tomorrow.

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09/26/02 1:00:00.0 13,206m 2:16.3

Started off well, but think went too fast in the middle.

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09/25/02 28:00.0 6,209m 2:15.2

Was going for an hour, and I think I could have managed a very good time, but parents came round at 28 mins!

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09/23/02 1:00:00.0 13,313m 2:15.2

Felt more difficult than yesterday, and hence slightly slower.

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09/22/02 1:00:00.0 13,465m 2:13.6

Level 6, average 2mins 13.68 secs per 500 m. Average heart rate was about 163.

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09/21/02 1:00:00.0 12,698m 2:21.7

First Attempt at an hour. Level 5, average 2:21.75 per 500m

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09/20/02 42:00.0 9,106m 2:18.3 View workout
09/14/02 7:44.5 2,000m 1:56.1

Averaged 500 m split time of 2m, then did a sprint for the last 300m.

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09/13/02 7:54.3 2,000m 1:58.5

First Attempt for 3 months. First exercise for 6 weeks

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