Sign Up
17,940,943
Lifetime Meters
1,055,204
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
08/05/06 5,000m 21:51.8 2:11.1

Reasonable. HR<156. Pace 25SPM. 30 mins interval on treadmill after.

 View workout
08/03/06 5,000m 21:22.8 2:08.2

2nd Workout today. HR bit higher, but so was rate...

 View workout
08/03/06 7,500m 32:52.7 2:11.5

spm slightly higher. HR slightly higher. Closer to MR pace.

 View workout
08/02/06 5,000m 21:54.9 2:11.4

2nd Marathon. bpm<155. spm<25. Still a bit faster than MP.

 View workout
08/01/06 7,500m 32:40.9 2:10.7

1st of Marathon training. Found it hard to keep to 2:14, as HM rate 2:10/500m . HR<155bpm wo.

 View workout
07/30/06 2,000m 7:28.1 1:52.0

Workout with Sabine, and just did quick row after other workout.

 View workout
07/29/06 11,097m 47:00.0 2:07.0

quite tired as I had no food before. Put in 21097, but managed 11097.

 View workout
07/27/06 21,097m 1:31:27.6 2:10.0

First 12k ok. hr quite high last 8k. 30sec break for water with 6k left. 1291kcal.

 View workout
07/26/06 2,549m 10:15.0 2:00.6

Gym being renovated. Was going for 21k in 2 halfs, but paint smell and location put me off.

 View workout
07/24/06 18,000m 1:17:29.5 2:09.1

First 10k quite easy, heart rate <160. Break at 12k.

 View workout
07/21/06 16,000m 1:09:21.2 2:10.0

Felt good for the first 10k, then slowed to 2:12 per 500m. Had music on. Did 20mins on cross trainer.

 View workout
07/20/06 15,000m 1:04:55.8 2:09.8

Felt good the first 5k. Next 5k was exhausting. Took 1m break at 9k. Pushed last 500meters. Finished workout after

 View workout
07/18/06 8,010m 34:00.0 2:07.3

Was going for an hour. ABPM were low, but no energy. Finished work out here.

 View workout
07/17/06 14,044m 1:00:00.0 2:08.1

Felt quite easy, although pushed the last 10 minutes. 872 kcal. Did 60 mins on cross trainer after with 1007 kca

 View workout
07/13/06 12,000m 51:49.0 2:09.5

Felt ok. Stopped for a few secs at 6k for water. Did an hour on cross trainer. kcal burned = 1590

 View workout
07/12/06 10,000m 42:55.8 2:08.7

Few days off. Felt ok. Did 50 mins on cross trainer after this.

 View workout
07/07/06 6,850m 30:00.0 2:11.3

Had just finished some weights, and was getting distracted with someone asking me how to use a rower.

 View workout
07/04/06 5,000m 21:50.2 2:11.0

Hamburg Fitness 1st. 3G.

 View workout
06/01/06 7,351m 30:00.0 2:02.4

Reasonable constant workout. 164bpm. Faithless on ipod.

 View workout
05/31/06 10,000m 41:05.0 2:03.2

Quite reasonable speed. Felt good.

 View workout