Log for Richard Galbraith | Concept2 Logbook

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Richard Galbraith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/05	33:02.0	8,000m	2:03.8	RowErg	4 x 2000m	View workout
02/13/05	24:43.0	6,000m	2:03.5	RowErg	3 x 2000m	View workout
11/20/04	30:00.0	7,367m	2:02.1	RowErg		View workout
11/18/04	30:00.0	7,320m	2:02.9	RowErg	Fast Recovery	View workout
11/16/04	30:00.0	7,357m	2:02.3	RowErg	BPM under 180 always. down to 109 after 5 minutes.	View workout
11/08/04	19:34.0	5,000m	1:57.4	RowErg		View workout
11/06/04	20:30.5	5,000m	2:03.0	RowErg		View workout
11/04/04	20:56.0	5,000m	2:05.6	RowErg		View workout
08/01/04	7:24.1	2,000m	1:51.0	RowErg		View workout
06/07/04	1:00:00.0	13,272m	2:15.6	RowErg		View workout
06/05/04	30:00.0	6,873m	2:10.9	RowErg		View workout
06/02/04	15:00.0	3,559m	2:06.4	RowErg	First since February	View workout
02/04/04	1:00:00.0	13,872m	2:09.7	RowErg	Level 7. Fast first 30 mins (7250m), tired second half. 851kcal	View workout
02/03/04	1:00:00.0	14,055m	2:08.0	RowErg	Felt Good. 873kcal	View workout
02/02/04	1:00:00.0	13,846m	2:10.0	RowErg	Actually did 14000m 1h 39.6s. Felt good.	View workout
01/31/04	1:00:00.0	13,161m	2:16.7	RowErg	No energy, since no food for 24 hours. OK though.	View workout
01/29/04	1:00:00.0	13,735m	2:11.0	RowErg	Felt Good. Didn't think I'd manage that at the start though.	View workout
01/28/04	1:00:00.0	13,358m	2:14.7	RowErg	Hard Again.	View workout
01/27/04	1:00:00.0	13,408m	2:14.2	RowErg	Lack of Energy. Not enough to eat.	View workout
01/26/04	1:00:00.0	13,434m	2:13.9	RowErg	Felt quite good. 2 days break.	View workout
01/23/04	1:00:00.0	13,136m	2:17.0	RowErg	Hard	View workout
01/22/04	1:00:00.0	12,533m	2:23.6	RowErg		View workout
01/21/04	1:00:00.0	12,448m	2:24.6	RowErg		View workout
01/20/04	30:00.0	6,392m	2:20.8	RowErg	1st in a while	View workout
05/30/03	1:00:00.0	11,925m	2:30.9	RowErg	A bit slow. Building up gently	View workout

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