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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Richard Galbraith

Log

Date Distance Time Pace Comments Action
01/28/04 13,358m 1:00:00.0 2:14.7

Hard Again.

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01/27/04 13,408m 1:00:00.0 2:14.2

Lack of Energy. Not enough to eat.

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01/26/04 13,434m 1:00:00.0 2:13.9

Felt quite good. 2 days break.

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01/23/04 13,136m 1:00:00.0 2:17.0

Hard

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01/22/04 12,533m 1:00:00.0 2:23.6 View workout
01/21/04 12,448m 1:00:00.0 2:24.6 View workout
01/20/04 6,392m 30:00.0 2:20.8

1st in a while

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05/30/03 11,925m 1:00:00.0 2:30.9

A bit slow. Building up gently

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05/29/03 9,259m 45:00.0 2:25.8

First time after quite a while.

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09/30/02 13,367m 1:00:00.0 2:14.6

was going for 21097, but gave up at an hour. This felt quite easy as I was pacing myself until the last 2 mins.

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09/27/02 13,019m 1:00:00.0 2:18.2

Again, not eaten enough, plus had a heavy back workout at lunchtime. Day off tomorrow.

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09/26/02 13,206m 1:00:00.0 2:16.3

Started off well, but think went too fast in the middle.

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09/25/02 6,209m 28:00.0 2:15.2

Was going for an hour, and I think I could have managed a very good time, but parents came round at 28 mins!

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09/23/02 13,313m 1:00:00.0 2:15.2

Felt more difficult than yesterday, and hence slightly slower.

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09/22/02 13,465m 1:00:00.0 2:13.6

Level 6, average 2mins 13.68 secs per 500 m. Average heart rate was about 163.

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09/21/02 12,698m 1:00:00.0 2:21.7

First Attempt at an hour. Level 5, average 2:21.75 per 500m

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09/20/02 9,106m 42:00.0 2:18.3 View workout
09/14/02 2,000m 7:44.5 1:56.1

Averaged 500 m split time of 2m, then did a sprint for the last 300m.

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09/13/02 2,000m 7:54.3 1:58.5

First Attempt for 3 months. First exercise for 6 weeks

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