Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/06	4,343m	19:08.2	2:12.1	RowErg	Hwt	Was strength, but post argument so no energy to finish 13k	View workout
10/02/06	1,000m	4:13.9	2:06.9	RowErg	Hwt	Warm up for the VO2 Max Below.	View workout
10/02/06	10,000m	39:40.0	1:59.0	RowErg	Hwt	VO2Max 2 * (2k@1:50/3k@2:08). Managed faster than this. HR not too high. Could Get close to 7m for 2k I think.	View workout
09/30/06	10,000m	42:22.1	2:07.1	RowErg	Hwt	Strength 3(610). Quite slow? not enough rest, or food? HR reasonable though.	View workout
09/29/06	20,000m	1:24:58.7	2:07.4	RowErg	Hwt	very consistent. Each 1k within 1sec of each. Followed pace boat. Had fan in room. HR < 151 for whole, < 140 1st 5k.	View workout
09/28/06	11,000m	45:38.3	2:04.4	RowErg	Hwt	Strength 2(1010). Strong first half. 2nd half slower. First sess after starting work again.	View workout
09/27/06	13,000m	52:34.0	2:01.3	RowErg	Hwt	4*(1k@1:50/2k@2:08). Managed quite well. HR belt better today (no top?). All ints in limits.	View workout
09/26/06	9,000m	36:51.5	2:02.8	RowErg	Hwt	Strength 2(810). First half strong, 2nd half bit weaker. HR way out so removed it. NOT at 186.	View workout
09/24/06	10,000m	40:19.4	2:00.9	RowErg	Hwt	VO2Max. 3*(1k@1:50/2k@2:08).spm=24, av hr=153, max hr=178, 697 kcal. Far better than 2 da…	View workout
09/23/06	7,000m	28:41.8	2:02.9	RowErg	Hwt	Strength, 2(610)+3.HR max = 173, hr av= 156, 506kcal.	View workout
09/22/06	10,000m	41:03.5	2:03.1	RowErg	Hwt	<1>3*(1k@1:50/2k@2:08).spm=23, av hr=161, max hr=182, 780 kcal.	View workout
09/20/06	20,000m	1:25:15.8	2:07.8	RowErg	Hwt	Quite hard, but non stop. Couple of slower 1ks to get HR down.	View workout
09/19/06	6,000m	24:52.1	2:04.3	RowErg	Hwt	Slower than last strength. Pulled harder, so slower recovery, HR higher, but SPM/DPS lower/further	View workout
09/18/06	7,000m	29:37.5	2:06.9	RowErg	Hwt	2nd of the day. Too soon after food? HR quite high. SPM 19-20.	View workout
09/18/06	13,000m	53:27.7	2:03.3	RowErg	Hwt	Hard. Slower stroke rate overall - good. 2ks bit slower than I wanted. Last 1k 1:52/500.	View workout
09/17/06	6,000m	24:29.8	2:02.4	RowErg	Hwt	First Strength training. Reasonable. Felt SPM for fast row could be slower and stronger.	View workout
09/16/06	15,000m	1:03:36.1	2:07.2	RowErg	Hwt	Restarted after 492m. Low SPM, HR monitor felt more accurate today, as seemed ok.	View workout
09/15/06	5,000m	21:01.7	2:06.1	RowErg	Hwt	Felt easy enough. HR way out, as this is usually a <150bpm av. I'll test with polar tomorrow.	View workout
09/14/06	10,000m	40:43.6	2:02.1	RowErg	Hwt	First on modelE and rowpro. Set splits on rowpro. Fast time. Miss overall projected time.	View workout
09/13/06	5,000m	20:27.3	2:02.7	RowErg	Hwt	SPM=21-22. Sprinted last 1k, 1:45split. HR up a bit because of stroke rate.	View workout

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