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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Richard Galbraith

Log

Date Distance Time Pace Comments Action
09/23/06 7,000m 28:41.8 2:02.9

Strength, 2*(6*10)+3.HR max = 173, hr av= 156, 506kcal.

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09/22/06 10,000m 41:03.5 2:03.1 <1>3*(1k@1:50/2k@2:08).spm=23, av hr=161, max hr=182, 780 kcal.

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09/20/06 20,000m 1:25:15.8 2:07.8

Quite hard, but non stop. Couple of slower 1ks to get HR down.

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09/19/06 6,000m 24:52.1 2:04.3

Slower than last strength. Pulled harder, so slower recovery, HR higher, but SPM/DPS lower/further

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09/18/06 7,000m 29:37.5 2:06.9

2nd of the day. Too soon after food? HR quite high. SPM 19-20.

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09/18/06 13,000m 53:27.7 2:03.3

Hard. Slower stroke rate overall - good. 2ks bit slower than I wanted. Last 1k 1:52/500.

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09/17/06 6,000m 24:29.8 2:02.4

First Strength training. Reasonable. Felt SPM for fast row could be slower and stronger.

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09/16/06 15,000m 1:03:36.1 2:07.2

Restarted after 492m. Low SPM, HR monitor felt more accurate today, as seemed ok.

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09/15/06 5,000m 21:01.7 2:06.1

Felt easy enough. HR way out, as this is usually a <150bpm av. I'll test with polar tomorrow.

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09/14/06 10,000m 40:43.6 2:02.1

First on modelE and rowpro. Set splits on rowpro. Fast time. Miss overall projected time.

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09/13/06 5,000m 20:27.3 2:02.7

SPM=21-22. Sprinted last 1k, 1:45split. HR up a bit because of stroke rate.

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09/12/06 12,500m 53:41.9 2:08.8

SPM=20-21. Higher HR due to higher effort to keep at same rate with lower stroke.

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09/10/06 17,500m 1:14:21.4 2:07.4

HR Progressively higher. Non stop. SPM=24

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09/09/06 6,000m 25:11.4 2:05.9

Higher Av SPM=25. Reasonable though.

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09/08/06 11,000m 44:56.5 2:02.5

Very Hard. 2*(2k@1:50/3k@2:10). Managed 1st ok. 2nd 2k about 1:55. Still av target time. More carbs. More rest.

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09/07/06 10,000m 42:28.6 2:07.4

spm22-23, last 1k 24spm. Felt reasonable.

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09/05/06 13,000m 53:12.7 2:02.7

4*(1k@1:50/2k@2:10). No HR Monitor. Felt good though.

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09/04/06 7,500m 31:41.1 2:06.7

Home again. SPM=23. No HR Monitor, but felt easy.

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09/03/06 15,000m 1:03:30.2 2:07.0

SPM=22. Raised to about 24SPM towards end. Sprinted last 1k.

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09/02/06 7,500m 31:51.8 2:07.4

Good thing about this wo was spm=22. HR up a bit, but so was av time per 500m.

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