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Richard Galbraith

Log

Date Workout Score Ave Comments Action
07/17/06 1:00:00.0 14,044m 2:08.1

Felt quite easy, although pushed the last 10 minutes. 872 kcal. Did 60 mins on cross trainer after with 1007 kca

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07/13/06 51:49.0 12,000m 2:09.5

Felt ok. Stopped for a few secs at 6k for water. Did an hour on cross trainer. kcal burned = 1590

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07/12/06 42:55.8 10,000m 2:08.7

Few days off. Felt ok. Did 50 mins on cross trainer after this.

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07/07/06 30:00.0 6,850m 2:11.3

Had just finished some weights, and was getting distracted with someone asking me how to use a rower.

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07/04/06 21:50.2 5,000m 2:11.0

Hamburg Fitness 1st. 3G.

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06/01/06 30:00.0 7,351m 2:02.4

Reasonable constant workout. 164bpm. Faithless on ipod.

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05/31/06 41:05.0 10,000m 2:03.2

Quite reasonable speed. Felt good.

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05/26/06 30:00.0 7,390m 2:01.7

used ipod. Good rower to keep pace with next machine. High bpm at end, but recovery good. Average 165bpm.

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05/24/06 30:00.0 7,235m 2:04.3

Felt quite easy. Average heart rate about 155bpm.

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05/23/06 30:00.0 7,160m 2:05.6

Started off slow as I was going for an hour. Heart rate very low 157bpm average. Obviously a bit slower.

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05/22/06 30:00.0 7,321m 2:02.9

Quite fast. Quite high abpm = 170bpm. Continuous row. Bad rower beside me though...

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05/19/06 12:00.0 3,000m 2:00.0

Fast for this time, but got disturbed by other rower. Need to get headphone for exercise. Did 15 min on strider l

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05/18/06 18:00.0 4,345m 2:04.2

Good pace at 2min/500m. Loser unfit person started, and I didn't want to lose concentration so stopped.

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05/11/06 41:35.4 10,000m 2:04.7

abpm = 166. No stop. Was put off by guy on rower next to me pushing himself, but not going anywhere.

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05/08/06 41:31.9 10,000m 2:04.5

abpm = 164, max = 175. Managed to do in one sitting.

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05/05/06 40:00.0 9,343m 2:08.4

abpm = 167. Felt good though. Max = 183 for last push in 90 seconds.

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05/04/06 30:00.0 7,223m 2:04.6

abpm = 165. Managed very consistent speed this time.

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05/01/06 30:00.0 7,254m 2:04.0

abpm = 163. Felt quite easy first 20 minutes.

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04/30/06 30:00.0 7,142m 2:06.0

Really tired today. abpm = 165. Stopped for a couple of secs twice.

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04/28/06 30:00.0 7,244m 2:04.2

abpm = 164

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04/27/06 30:00.0 7,133m 2:06.1

apbm = 164

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04/25/06 20:00.0 4,776m 2:05.6 View workout
04/24/06 8:05.8 2,000m 2:01.4 View workout
01/25/06 8:25.1 2,000m 2:06.2

No energy. Stopped about 3 times and lost about a minute off a good time.

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01/24/06 30:00.0 7,345m 2:02.5

Heartbeat average a bit higher today at 166.

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