Felt quite easy. Average heart rate about 155bpm.

Started off slow as I was going for an hour. Heart rate very low 157bpm average. Obviously a bit slower.

Quite fast. Quite high abpm = 170bpm. Continuous row. Bad rower beside me though...

Fast for this time, but got disturbed by other rower. Need to get headphone for exercise. Did 15 min on strider l

Good pace at 2min/500m. Loser unfit person started, and I didn't want to lose concentration so stopped.

abpm = 166. No stop. Was put off by guy on rower next to me pushing himself, but not going anywhere.

abpm = 164, max = 175. Managed to do in one sitting.

abpm = 167. Felt good though. Max = 183 for last push in 90 seconds.

abpm = 165. Managed very consistent speed this time.

abpm = 163. Felt quite easy first 20 minutes.

Really tired today. abpm = 165. Stopped for a couple of secs twice.

abpm = 164

apbm = 164

No energy. Stopped about 3 times and lost about a minute off a good time.

Heartbeat average a bit higher today at 166.

Average Heart Rate was a bit lower (164) over the 30 minutes, although ended up at 180 at the end. Dropped to 125

Running on Empty. Stopped at 30 minutes for 1.5 minutes, so lost about 370 metres

Heart Rate hit 180 during the last 2 minutes.

Hong Kong Excelsior Rower. Bad condition.