VO2 Max 3 * 1k@5kP/2k@MP. Nothing spectacular. Shorter WO than usual.

LT 3 * 5k + 5k. Managed within targets. Tiring, but had enough energy left at end. Hands sore.

9 * 2k. Tried to go slightly faster. About 0.5 sec/500 faster than last 18k. Not too bad though.

35k Row. Well on track to complete in under 2:07 average. Got two blisters on back of heel which were agony:(

3 * 1500@1:48/2k@2:05 + 5k. Main workout bit faster than last time. Very late in the day, but felt comfortable.

3 * 6k * (2:05/1:53/2:00). Never thought that that I'd manage this workout, but it was invigorating. No HR monitor.

3 * (1250@1:48 / 2k@1:50). Felt good. No HR monitor.

3 * 4k. Quite hard, but actually quite fast.

2 * (2:05/1:53/2:00). Managed comfortably. No HR monitor again.

Quite hard, but this was quite a fast pace at 3 * 1.5k / 2k, as its usually 3 * 1k/2k. No HR monitor.

LT 3 * 4k. Morning workout. All within target, but hard as I'm not a morning person.

3 * 5k (2:07 + 1:53 + 2:00). Easier than I thought. 15k in less than an hour:) HR reasonable (fan was close??)

Quite easy. 3*(1k@1:48/2k@2:07).

30k GE. Quite Hard. HR lower than expected and <150 until 27k. Hands sore. Bum sore at 25k+. 1882kcal.

12k LT 2 * (2k@MP/2k@10kP/2k@HMP) good. All in target. Extra 5k bad. Sore.

20k. Schedule was 5k, but finished work early. HR higher than last 25k or 20k, but pace was 2:07/500...

Warmup for 10k VO2Max below.

VO2Max 2*(2k@1:50/3k@2:07). Managed this quite easily. HR low for first 2k, and dropped to < 140 for 3k.

5k Lunchtime row. 2 Rows per day is too much I think.