Very short row. Not bad though. Will build this up.

Not a bad pace. Aiming for 2:05/500m. 1283kcal.

10k intervals. 2k@2:02/1k@1:53. Didn't manage last split, but time ok.

Sorted rower. Seems good. 989kcal. Didn't manage splits though.

Slow row tonight. Last 2k fast. wasn't going to, but glad I did. 920kcal+

Day off on the 7th. Quite hard, but getting better. 850kcal. 3 1k intervals @ 1:55/500.

Bit easier than yesterday. Got a rattle in the flywheel, just a loose screw.

First in almost a month. New model D in Amsterdam:-)

2*(1k@5kP/2k@MP + 1k @MP). 467kcal. Reasonable. 3* next time.

Bit faster average, but also early at 6:30am. at Grange in London. 973kcal.

First after a month. Took it slow. Older ModelC. 642kcal

15k constant row. Going for fast time, and did it. First on E after 3 days in Hamburg gym C.

3 * 4k. Managed within targets. Better.

4 * (1k @5kP/2k@MP). Managed, but hard.

3 * 6k. Really struggled with this. Didn't manage in time, or targets.

4* (1500@5kP/2k@MP). Didn't quite get second last 1500m in target (1:59, not 1:48), but in overall target.

3 * 4k. First in 10 days. Quite hard, but managed 3 * 4k * (2:04+1:53+2:00). Lost some fitness, but not much.

10k const pace just before flying!

VO2 Max 3 * 1k@5kP/2k@MP. Nothing spectacular. Shorter WO than usual.