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Richard Galbraith

Log

Date Workout Score Ave Comments Action
02/02/04 1:00:00.0 13,846m 2:10.0

Actually did 14000m 1h 39.6s. Felt good.

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01/31/04 1:00:00.0 13,161m 2:16.7

No energy, since no food for 24 hours. OK though.

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01/29/04 1:00:00.0 13,735m 2:11.0

Felt Good. Didn't think I'd manage that at the start though.

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01/28/04 1:00:00.0 13,358m 2:14.7

Hard Again.

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01/27/04 1:00:00.0 13,408m 2:14.2

Lack of Energy. Not enough to eat.

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01/26/04 1:00:00.0 13,434m 2:13.9

Felt quite good. 2 days break.

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01/23/04 1:00:00.0 13,136m 2:17.0

Hard

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01/22/04 1:00:00.0 12,533m 2:23.6 View workout
01/21/04 1:00:00.0 12,448m 2:24.6 View workout
01/20/04 30:00.0 6,392m 2:20.8

1st in a while

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05/30/03 1:00:00.0 11,925m 2:30.9

A bit slow. Building up gently

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05/29/03 45:00.0 9,259m 2:25.8

First time after quite a while.

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09/30/02 1:00:00.0 13,367m 2:14.6

was going for 21097, but gave up at an hour. This felt quite easy as I was pacing myself until the last 2 mins.

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09/27/02 1:00:00.0 13,019m 2:18.2

Again, not eaten enough, plus had a heavy back workout at lunchtime. Day off tomorrow.

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09/26/02 1:00:00.0 13,206m 2:16.3

Started off well, but think went too fast in the middle.

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09/25/02 28:00.0 6,209m 2:15.2

Was going for an hour, and I think I could have managed a very good time, but parents came round at 28 mins!

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09/23/02 1:00:00.0 13,313m 2:15.2

Felt more difficult than yesterday, and hence slightly slower.

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09/22/02 1:00:00.0 13,465m 2:13.6

Level 6, average 2mins 13.68 secs per 500 m. Average heart rate was about 163.

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09/21/02 1:00:00.0 12,698m 2:21.7

First Attempt at an hour. Level 5, average 2:21.75 per 500m

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09/20/02 42:00.0 9,106m 2:18.3 View workout
09/14/02 7:44.5 2,000m 1:56.1

Averaged 500 m split time of 2m, then did a sprint for the last 300m.

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09/13/02 7:54.3 2,000m 1:58.5

First Attempt for 3 months. First exercise for 6 weeks

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