Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/10	2,210m	10:00.0	2:15.7	RowErg	Hwt	rubbish rubbish. Kept getting dust under rail and got angry and stopped.	View workout
10/18/10	7,129m	30:00.0	2:06.2	RowErg	Hwt	More even, albeit slightly slower pace than yesterday (but longer). HR av 151, spm 22	View workout
10/17/10	5,000m	20:34.5	2:03.4	RowErg	Hwt	Better than yesterday, including a 7km run before.	View workout
10/16/10	5,000m	22:00.0	2:12.0	RowErg	Hwt	First in a long time. Hopefully more in the run up to the MdS	View workout
08/19/08	14,318m	1:00:00.0	2:05.7	RowErg	Hwt	First in a while. need to build this back up. Slow pace cf usual.	View workout
07/21/08	10,000m	40:37.5	2:01.8	RowErg	Hwt	This was hard. I want to build back up to 2 hours. 8 - 10km was a struggle.	View workout
07/15/08	5,000m	19:13.5	1:55.3	RowErg	Hwt	Quite a hard row. Getting behind on the fitness.	View workout
06/23/08	5,000m	18:57.1	1:53.7	RowErg	Hwt	Fast 5k before dinner.	View workout
06/16/08	8,000m	31:15.3	1:57.2	RowErg	Hwt	Meant to go slow, but I felt stronger than expected.	View workout
06/09/08	7,429m	30:00.0	2:01.1	RowErg	Hwt	Very difficult. Week off from all training. First row in 3 months.	View workout
03/13/08	10,000m	39:10.2	1:57.5	RowErg	Hwt	Recovery day from running, so 10km medium pace row. Seemed ok.	View workout
03/04/08	2,000m	7:59.9	1:59.9	RowErg	Hwt	First for a while due to injured back. Aiming for 8mins steady, but went off too fast. Very comfortable though.	View workout
02/19/08	5,000m	19:25.0	1:56.5	RowErg	Hwt	6km run, 4 15kph intervals, then 5km on the rower, 4km on the bike.	View workout
02/18/08	10,000m	38:55.1	1:56.7	RowErg	Hwt	Testing the lower back. Seems to be ok rowing...	View workout
02/11/08	14,412m	1:00:00.0	2:04.8	RowErg	Hwt	Slow endurance building row. Recovery from 30km Schoorl run.	View workout
02/05/08	10,000m	39:26.2	1:58.3	RowErg	Hwt	Bit slower. Very sweaty. 15k run at lunch time. 675kcal.	View workout
01/29/08	10,000m	38:47.9	1:56.3	RowErg	Hwt	Faster 10k, quite hard, but reasonable.	View workout
01/28/08	15,000m	1:02:06.5	2:04.2	RowErg	Hwt	Slower 15k GE.	View workout
01/16/08	10,000m	39:38.1	1:58.9	RowErg	Hwt	supposed to be a recovery day run, but still quite hard. 700kcal.	View workout
01/14/08	2,613m	10:00.0	1:54.8	RowErg	Hwt	Quick 10min row with Sabine after 40 mins on stationary bike.	View workout

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