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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
08/28/11 10,000m 39:25.4 1:58.2

Hard towards the end, but felt good.

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08/27/11 6,131m 25:44.2 2:05.9

Lost it at the 3rd interval. Probably head not body.

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08/26/11 13,888m 1:00:00.0 2:09.6

Quite hard. Slow pace due to sorting seat at 10 mins and drink at 30 mins.

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08/26/11 5,461m 23:35.9 2:09.6

No energy. Get it together.

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08/25/11 1,551m 6:30.2 2:05.7

Aborted row. Ate junk just before. Heels getting blisters. Can't face it.

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08/24/11 7,433m 30:00.0 2:01.0

Model E PM4 at home. Few days off for rec and house. Needed that.

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08/17/11 7,348m 30:00.0 2:02.4

3*10 minutes @ 2:07/1:57/2:03. Technique is returning.

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08/16/11 14,459m 1:00:00.0 2:04.4

Comfortable. Pushed the last 20 minutes.

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08/09/11 10,000m 41:36.0 2:04.8

Concept2 is back in my life...

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05/05/11 10,000m 41:30.0 2:04.5

First in a while. Hands tight but aerobic ok. Need to get back to this.

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10/20/10 2,210m 10:00.0 2:15.7

rubbish rubbish. Kept getting dust under rail and got angry and stopped.

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10/18/10 7,129m 30:00.0 2:06.2

More even, albeit slightly slower pace than yesterday (but longer). HR av 151, spm 22

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10/17/10 5,000m 20:34.5 2:03.4

Better than yesterday, including a 7km run before.

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10/16/10 5,000m 22:00.0 2:12.0

First in a long time. Hopefully more in the run up to the MdS

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08/19/08 14,318m 1:00:00.0 2:05.7

First in a while. need to build this back up. Slow pace cf usual.

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07/21/08 10,000m 40:37.5 2:01.8

This was hard. I want to build back up to 2 hours. 8 - 10km was a struggle.

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07/15/08 5,000m 19:13.5 1:55.3

Quite a hard row. Getting behind on the fitness.

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06/23/08 5,000m 18:57.1 1:53.7

Fast 5k before dinner.

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06/16/08 8,000m 31:15.3 1:57.2

Meant to go slow, but I felt stronger than expected.

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06/09/08 7,429m 30:00.0 2:01.1

Very difficult. Week off from all training. First row in 3 months.

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