Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/15	12,500m	52:39.1	2:06.3	RowErg	Hwt	Model D pm5 fitness first. Don't like this one. Use other one. Distance not forced. Could do more.	View workout
08/05/15	7,500m	30:34.5	2:02.3	RowErg	Hwt	Fitness first model D pm5	View workout
08/04/15	10,000m	41:27.1	2:04.3	RowErg	Hwt	model D PM5 fitness first.	View workout
08/03/15	7,257m	30:00.0	2:04.0	RowErg	Hwt	Home model D	View workout
08/02/15	10,000m	41:58.1	2:05.9	RowErg	Hwt	Model E in the club. Sweaty but comfortable.	View workout
07/29/15	7,500m	31:40.7	2:06.7	RowErg	Hwt	Needed this. Easier than before.	View workout
07/28/15	5,000m	20:45.9	2:04.5	RowErg	Hwt	Easier	View workout
07/27/15	7,500m	32:20.0	2:09.3	RowErg	Hwt	Hard	View workout
07/26/15	5,000m	21:25.8	2:08.5	RowErg	Hwt	First in a while	View workout
02/20/15	7,112m	30:00.0	2:06.5	RowErg	Hwt	harder but ok.	View workout
02/18/15	5,000m	20:44.3	2:04.4	RowErg	Hwt	felt ok.	View workout
02/16/15	5,000m	21:06.9	2:06.6	RowErg	Hwt	First in a while. First for this season.	View workout
10/01/13	7,306m	30:00.0	2:03.1	RowErg	Hwt	Model E Gym. Not bad.	View workout
09/29/13	10,000m	42:04.6	2:06.2	RowErg	Hwt	Model E gym. Slightly better condition. Followed by 20 run	View workout
09/26/13	6,000m	24:40.7	2:03.3	RowErg	Hwt	Slightly longer. Not bad. Lets get up to 10km per day+	View workout
09/25/13	5,000m	20:53.4	2:05.3	RowErg	Hwt	First day back. model E gym.	View workout
09/13/13	5,000m	20:39.4	2:03.9	RowErg	Hwt	Model E gymbox. Bit of a dodgy chain so not much fun.	View workout
08/08/13	7,334m	30:00.0	2:02.7	RowErg	Hwt	Model E, gymbox. Not bad.	View workout
08/06/13	5,000m	20:21.1	2:02.1	RowErg	Hwt	Model E gym.	View workout
07/29/13	5,000m	20:47.6	2:04.7	RowErg	Hwt	Model E gym. Recorded garmin so maybe a few secs off.	View workout

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