Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/10	30:00.0	7,129m	2:06.2	RowErg	More even, albeit slightly slower pace than yesterday (but longer). HR av 151, spm 22	View workout
10/17/10	20:34.5	5,000m	2:03.4	RowErg	Better than yesterday, including a 7km run before.	View workout
10/16/10	22:00.0	5,000m	2:12.0	RowErg	First in a long time. Hopefully more in the run up to the MdS	View workout
08/19/08	1:00:00.0	14,318m	2:05.7	RowErg	First in a while. need to build this back up. Slow pace cf usual.	View workout
07/21/08	40:37.5	10,000m	2:01.8	RowErg	This was hard. I want to build back up to 2 hours. 8 - 10km was a struggle.	View workout
07/15/08	19:13.5	5,000m	1:55.3	RowErg	Quite a hard row. Getting behind on the fitness.	View workout
06/23/08	18:57.1	5,000m	1:53.7	RowErg	Fast 5k before dinner.	View workout
06/16/08	31:15.3	8,000m	1:57.2	RowErg	Meant to go slow, but I felt stronger than expected.	View workout
06/09/08	30:00.0	7,429m	2:01.1	RowErg	Very difficult. Week off from all training. First row in 3 months.	View workout
03/13/08	39:10.2	10,000m	1:57.5	RowErg	Recovery day from running, so 10km medium pace row. Seemed ok.	View workout
03/04/08	7:59.9	2,000m	1:59.9	RowErg	First for a while due to injured back. Aiming for 8mins steady, but went off too fast. Very comfortable though.	View workout
02/19/08	19:25.0	5,000m	1:56.5	RowErg	6km run, 4 15kph intervals, then 5km on the rower, 4km on the bike.	View workout
02/18/08	38:55.1	10,000m	1:56.7	RowErg	Testing the lower back. Seems to be ok rowing...	View workout
02/11/08	1:00:00.0	14,412m	2:04.8	RowErg	Slow endurance building row. Recovery from 30km Schoorl run.	View workout
02/05/08	39:26.2	10,000m	1:58.3	RowErg	Bit slower. Very sweaty. 15k run at lunch time. 675kcal.	View workout
01/29/08	38:47.9	10,000m	1:56.3	RowErg	Faster 10k, quite hard, but reasonable.	View workout
01/28/08	1:02:06.5	15,000m	2:04.2	RowErg	Slower 15k GE.	View workout
01/16/08	39:38.1	10,000m	1:58.9	RowErg	supposed to be a recovery day run, but still quite hard. 700kcal.	View workout
01/14/08	10:00.0	2,613m	1:54.8	RowErg	Quick 10min row with Sabine after 40 mins on stationary bike.	View workout
01/07/08	59:50.3	15,000m	1:59.6	RowErg	First in a while. Still under 1hr. Quite hard. WIll get fitness back and more.1000kcal.	View workout
12/17/07	38:41.9	10,000m	1:56.0	RowErg	Rowing less due to running. Still got the power and endurance though.	View workout
12/11/07	39:35.1	10,000m	1:58.7	RowErg	pre-ceded by a 13km run. Not bad endurance still.	View workout
12/07/07	38:19.0	10,000m	1:54.9	RowErg	First due to marathon training plan. Fast?	View workout
11/28/07	40:37.0	10,015m	2:01.6	RowErg	Was to be 25k, but leg went to sleep, and I couldn't stretch it. Bah. Not difficult.	View workout
11/27/07	38:56.2	10,000m	1:56.8	RowErg	Workout before going to dinner. OK reasonable pace.	View workout

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