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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Galbraith

Log

Date Distance Time Pace Comments Action
02/18/15 5,000m 20:44.3 2:04.4

felt ok.

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02/16/15 5,000m 21:06.9 2:06.6

First in a while. First for this season.

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10/01/13 7,306m 30:00.0 2:03.1

Model E Gym. Not bad.

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09/29/13 10,000m 42:04.6 2:06.2

Model E gym. Slightly better condition. Followed by 20 run

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09/26/13 6,000m 24:40.7 2:03.3

Slightly longer. Not bad. Lets get up to 10km per day+

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09/25/13 5,000m 20:53.4 2:05.3

First day back. model E gym.

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09/13/13 5,000m 20:39.4 2:03.9

Model E gymbox. Bit of a dodgy chain so not much fun.

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08/08/13 7,334m 30:00.0 2:02.7

Model E, gymbox. Not bad.

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08/06/13 5,000m 20:21.1 2:02.1

Model E gym.

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07/29/13 5,000m 20:47.6 2:04.7

Model E gym. Recorded garmin so maybe a few secs off.

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07/17/13 5,000m 20:26.2 2:02.6

Needed that.

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06/21/13 4,520m 18:45.7 2:04.5

No energy.

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06/19/13 10,000m 41:20.9 2:04.0

Intervals. 1000m@MP+3*(1000m@2:00/2000m@2:07). All targets beaten. model E gymbox.

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06/17/13 7,500m 30:39.0 2:02.6

Starting to train for the marathon. Not a bad row. Model E in the gym.

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06/16/13 14,100m 1:00:00.0 2:07.6

Decent but hard at this stage. Aimed for 2:09-2:10 pace and got 2:07.6. Quite an even pace and stroke. Faster to end.

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06/11/13 6,000m 24:28.1 2:02.3

Felt ok.

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06/10/13 10,000m 41:55.1 2:05.7

Not bad. Each 2000m faster split than before. Model E gymbox.

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06/09/13 7,078m 30:00.0 2:07.1

Feeling warmed up ove 20 minutes. Model E at gymbox.

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06/04/13 5,019m 21:26.6 2:08.1

Going for 30 minutes but tv changed and threw me off.

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06/03/13 5,000m 20:53.8 2:05.3

Model D at home. Easier although hotter. Really can't sell it. Love it.

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