Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/17	10,000m	41:54.8	2:05.7	RowErg	Hwt	Model E HK club.	View workout
12/24/17	5,000m	20:43.7	2:04.3	RowErg	Hwt	HK Club.	View workout
11/27/17	2,182m	10:58.2	2:30.8	RowErg	Hwt		View workout
11/20/17	14,530m	1:00:00.0	2:03.8	RowErg	Hwt	Actually a really good row. Muscles not feeling tight after 10 mile run on Sunday.	View workout
11/18/17	5,000m	20:34.4	2:03.4	RowErg	Hwt	Motivation was hard. Glad I did something.	View workout
11/13/17	5,000m	20:08.5	2:00.8	RowErg	Hwt		View workout
11/02/17	10,000m	41:49.8	2:05.4	RowErg	Hwt	Started off at 2:07 then accelerated last 2km. Need to go longer.	View workout
10/29/17	10,000m	40:43.2	2:02.1	RowErg	Hwt	Decent. HR good. Would have liked longer. Not in mood.	View workout
10/27/17	14,304m	1:00:00.0	2:05.8	RowErg	Hwt	Good row. Technically a pb for 1hr this year.	View workout
10/26/17	10,000m	40:51.1	2:02.5	RowErg	Hwt	Actually a good row. Wanted an hour, then aimed for 10km @2:05, managed 2:02.5.	View workout
10/25/17	5,000m	20:09.1	2:00.9	RowErg	Hwt		View workout
10/23/17	10,000m	41:31.9	2:04.5	RowErg	Hwt	Almost a minute faster than last week with lower HR (just).	View workout
10/19/17	10,000m	42:28.0	2:07.4	RowErg	Hwt	A little challenging just now, but still 10km!	View workout
10/16/17	5,000m	20:44.2	2:04.4	RowErg	Hwt	New new row row, pm5 D, home. Chain and cogs feel smooth. Lost my fitness. Will build back quickly.	View workout
08/28/17	502m	2:09.6	2:09.0	RowErg	Hwt	Need to get the noise fixed.	View workout
08/27/17	7,526m	30:20.0	2:00.9	RowErg	Hwt	I'm a bit disappointed in my energy levels here, some to do 20 5K then thought half marathon and thought one hour then thought maybe…	View workout
08/26/17	10,000m	40:00.7	2:00.0	RowErg	Hwt	Still annoyed with flywheel and chain. Managed to beat my target of 1:55/2:05 (maybe next time I should aim for 1:53/2:03). PM5, model d,…	View workout
08/26/17	2,012m	8:17.5	2:03.6	RowErg	Hwt	Failed 10k. Annoying flywheel and chain.	View workout
08/25/17	7,654m	30:00.0	1:57.5	RowErg	Hwt	Again, hard to motivate. Wanted an hour, but still pb over this distance for 5 years +.	View workout
08/23/17	10,000m	39:38.7	1:58.9	RowErg	Hwt	1:58.9/500. Hard but satisfying row. Almost didn't row, almost aimed for MP. Pm5 home.	View workout

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