Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/17	5,000m	20:09.1	2:00.9	RowErg	Hwt		View workout
10/23/17	10,000m	41:31.9	2:04.5	RowErg	Hwt	Almost a minute faster than last week with lower HR (just).	View workout
10/19/17	10,000m	42:28.0	2:07.4	RowErg	Hwt	A little challenging just now, but still 10km!	View workout
10/16/17	5,000m	20:44.2	2:04.4	RowErg	Hwt	New new row row, pm5 D, home. Chain and cogs feel smooth. Lost my fitness. Will build back quickly.	View workout
08/28/17	502m	2:09.6	2:09.0	RowErg	Hwt	Need to get the noise fixed.	View workout
08/27/17	7,526m	30:20.0	2:00.9	RowErg	Hwt	I'm a bit disappointed in my energy levels here, some to do 20 5K then thought half marathon and thought one hour then thought maybe…	View workout
08/26/17	10,000m	40:00.7	2:00.0	RowErg	Hwt	Still annoyed with flywheel and chain. Managed to beat my target of 1:55/2:05 (maybe next time I should aim for 1:53/2:03). PM5, model d,…	View workout
08/26/17	2,012m	8:17.5	2:03.6	RowErg	Hwt	Failed 10k. Annoying flywheel and chain.	View workout
08/25/17	7,654m	30:00.0	1:57.5	RowErg	Hwt	Again, hard to motivate. Wanted an hour, but still pb over this distance for 5 years +.	View workout
08/23/17	10,000m	39:38.7	1:58.9	RowErg	Hwt	1:58.9/500. Hard but satisfying row. Almost didn't row, almost aimed for MP. Pm5 home.	View workout
08/22/17	11,000m	44:14.9	2:00.6	RowErg	Hwt	Hard but beat targets of 2:05/1:57 -> 2:035/1:565	View workout
08/21/17	15,000m	1:01:26.2	2:02.8	RowErg	Hwt	Targeting 2:04/500, but got 2:02.9/500. Good row.	View workout
08/19/17	12,000m	48:57.9	2:02.4	RowErg	Hwt	Couldn't quite hold the pace. 2:05/1:57:2:01. Too much or too tired?	View workout
08/17/17	10,000m	40:38.3	2:01.9	RowErg	Hwt	1k+3*(1k/2k). Aiming for 1:56/2:04. Technically only missed last interval. Was a bit erratic.	View workout
08/17/17	274m	1:09.2	2:06.2	RowErg	Hwt	Failed. Wasn't sitting straight, grit on runner. Reset and did the 10km next	View workout
08/16/17	6,000m	23:36.0	1:58.0	RowErg	Hwt	Almost didn't, but decent row. Home pm5.	View workout
08/15/17	12,000m	49:29.2	2:03.7	RowErg	Hwt	Felt quite strong. Beat targets of 2:10/2:00/2:05 -> next time 2:08/1:58/2:03. Pm5 home	View workout
08/13/17	10,000m	41:37.2	2:04.8	RowErg	Hwt	Even 10k GE @ 2:05/500. Home pm5	View workout
08/12/17	11,000m	44:56.5	2:02.5	RowErg	Hwt	Big lunch day after HM row. Felt ok. Home pm5.	View workout
08/11/17	21,097m	1:29:18.5	2:06.9	RowErg	Hwt	Hard. Almost gave up erratic after 1hr. Reasonably even though.	View workout

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