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Richard Galbraith

Log

Date Workout Score Ave Comments Action
07/28/15 20:45.9 5,000m 2:04.5

Easier

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07/27/15 32:20.0 7,500m 2:09.3

Hard

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07/26/15 21:25.8 5,000m 2:08.5

First in a while

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02/20/15 30:00.0 7,112m 2:06.5

harder but ok.

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02/18/15 20:44.3 5,000m 2:04.4

felt ok.

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02/16/15 21:06.9 5,000m 2:06.6

First in a while. First for this season.

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10/01/13 30:00.0 7,306m 2:03.1

Model E Gym. Not bad.

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09/29/13 42:04.6 10,000m 2:06.2

Model E gym. Slightly better condition. Followed by 20 run

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09/26/13 24:40.7 6,000m 2:03.3

Slightly longer. Not bad. Lets get up to 10km per day+

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09/25/13 20:53.4 5,000m 2:05.3

First day back. model E gym.

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09/13/13 20:39.4 5,000m 2:03.9

Model E gymbox. Bit of a dodgy chain so not much fun.

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08/08/13 30:00.0 7,334m 2:02.7

Model E, gymbox. Not bad.

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08/06/13 20:21.1 5,000m 2:02.1

Model E gym.

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07/29/13 20:47.6 5,000m 2:04.7

Model E gym. Recorded garmin so maybe a few secs off.

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07/17/13 20:26.2 5,000m 2:02.6

Needed that.

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06/21/13 18:45.7 4,520m 2:04.5

No energy.

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06/19/13 41:20.9 10,000m 2:04.0

Intervals. 1000m@MP+3*(1000m@2:00/2000m@2:07). All targets beaten. model E gymbox.

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06/17/13 30:39.0 7,500m 2:02.6

Starting to train for the marathon. Not a bad row. Model E in the gym.

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06/16/13 1:00:00.0 14,100m 2:07.6

Decent but hard at this stage. Aimed for 2:09-2:10 pace and got 2:07.6. Quite an even pace and stroke. Faster to end.

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06/11/13 24:28.1 6,000m 2:02.3

Felt ok.

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06/10/13 41:55.1 10,000m 2:05.7

Not bad. Each 2000m faster split than before. Model E gymbox.

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06/09/13 30:00.0 7,078m 2:07.1

Feeling warmed up ove 20 minutes. Model E at gymbox.

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06/04/13 21:26.6 5,019m 2:08.1

Going for 30 minutes but tv changed and threw me off.

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06/03/13 20:53.8 5,000m 2:05.3

Model D at home. Easier although hotter. Really can't sell it. Love it.

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05/30/13 20:57.7 5,000m 2:05.7

Again, first in a while. New gym. Model E. Lets do this.

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