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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
06/23/18 52m 1:09.5 11:08.2 View workout
06/17/18 5,000m 21:04.0 2:06.4 View workout
06/06/18 10,000m 42:08.4 2:06.4 View workout
05/29/18 10,000m 42:34.5 2:07.7 View workout
05/28/18 5,000m 20:51.4 2:05.1 View workout
04/25/18 10,000m 41:27.2 2:04.3 View workout
04/21/18 5,000m 20:55.2 2:05.5 View workout
04/03/18 5,000m 20:56.8 2:05.6 View workout
02/24/18 330m 2:23.2 3:36.9 View workout
02/21/18 10,000m 40:19.7 2:00.9

1k+3*(1k@1:52/2k@2:05)
1k/4:09.0/2:04.5/21
1k/3:42/1:51.4/30
2k/8:18.7/2:04.6/22
1k/3:44/1:52/29
2k/8:23/2:05.5/22

View workout
02/19/18 21,097m 1:26:54.7 2:03.5

Actually quite comfortable. Was aiming for 2:05, thinking I could do 2:04. Pushed the last 2000m. HR steady, and went up to 161 at last p…

 View workout
02/17/18 14,402m 1:00:00.0 2:04.9 View workout
02/16/18 9,000m 37:57.7 2:06.5 View workout
02/16/18 5,500m 20:25.9 1:51.4

Actually hard to maintain 1:45. Possible mental rather than physical. First @ 2:05 was a warm up, followed by 10*1:45-1:50. HR very under…

 View workout
02/14/18 15,000m 59:48.2 1:59.6

5*3000m@2:00 w/2r

Tot:59:48.2/1:59.6/25
11:56.5/1:59.4/26
11:57.1/1:59.5/25
11:57.5/1:59.5/25
11:57.6/1:59.6/25

View workout
02/13/18 14,402m 1:00:00.0 2:04.9 View workout
02/12/18 10,000m 39:30.8 1:58.5 View workout
02/10/18 13,000m 52:26.4 2:01.0

1k+4*(1k/2k@1:55/2:05) beat target and 1:54/2:04 -> 1:52.5/2:02.5 next time.

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02/09/18 15,106m 1:02:48.1 2:04.7

Failed half marathon. Ok ‘recovery’ pace although HR a bit higher than ideal.

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02/08/18 12,000m 47:41.3 1:59.2

3*4000m/2:00r
15:55.5/1:59.4/22
15:52.1/1:59.0/26
15:53.7/1:59.2/27
Average HR = 157
Total metres: 13061 (1061 rest)<…

 View workout