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Richard Galbraith

Log

Date Distance Time Pace Comments Action
02/19/18 21,097m 1:26:54.7 2:03.5

Actually quite comfortable. Was aiming for 2:05, thinking I could do 2:04. Pushed the last 2000m. HR steady, and went up to 161 at last p…

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02/17/18 14,402m 1:00:00.0 2:04.9 View workout
02/16/18 9,000m 37:57.7 2:06.5 View workout
02/16/18 5,500m 20:25.9 1:51.4

Actually hard to maintain 1:45. Possible mental rather than physical. First @ 2:05 was a warm up, followed by 10*1:45-1:50. HR very under…

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02/14/18 15,000m 59:48.2 1:59.6

5*3000m@2:00 w/2r

Tot:59:48.2/1:59.6/25
11:56.5/1:59.4/26
11:57.1/1:59.5/25
11:57.5/1:59.5/25
11:57.6/1:59.6/25

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02/13/18 14,402m 1:00:00.0 2:04.9 View workout
02/12/18 10,000m 39:30.8 1:58.5 View workout
02/10/18 13,000m 52:26.4 2:01.0

1k+4*(1k/2k@1:55/2:05) beat target and 1:54/2:04 -> 1:52.5/2:02.5 next time.

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02/09/18 15,106m 1:02:48.1 2:04.7

Failed half marathon. Ok ‘recovery’ pace although HR a bit higher than ideal.

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02/08/18 12,000m 47:41.3 1:59.2

3*4000m/2:00r
15:55.5/1:59.4/22
15:52.1/1:59.0/26
15:53.7/1:59.2/27
Average HR = 157
Total metres: 13061 (1061 rest)<…

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02/06/18 17,000m 1:08:52.9 2:01.5

another solid row. 2k + 3*(2k/3k@1:57/2:04). Target next time 3k + 3*(2k/3k@1:56/2:03)

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02/05/18 10,000m 39:34.9 1:58.7 <1>1k+3*(1k@1:54/2k@2.03) beat targets and got 1:53.5/2:01.5)

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02/04/18 14,808m 1:00:00.0 2:01.5

Good row. Would have liked to have gone longer. Season PB. 60’ W/7.5’ @ 2:00/2:05

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02/03/18 10,000m 40:19.0 2:00.9 View workout
02/01/18 10,000m 40:04.1 2:00.2

Good row. Was aiming for 1k@1:56/2k@2:03 and beat this.

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01/30/18 10,000m 39:36.0 1:58.8

Surprisingly a season pb by 3 seconds. Was going to do an hour, then aimed for 2:04/500. Pushed from the 1st 1000m.

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01/29/18 12,000m 49:21.5 2:03.3 View workout
01/27/18 10,000m 40:42.1 2:02.1

1k + 3*(1k/2k)@ 2:00/2:05. Beat targets. Next time 1:57/2:02.

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01/24/18 16,000m 1:07:46.2 2:07.0 View workout
01/22/18 10,000m 40:45.0 2:02.2 View workout