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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Richard Galbraith

Log

Date Workout Score Ave Comments Action
01/29/18 6x2000m/r 49:21.5 2:03.3 View workout
01/27/18 v1000m/r...7 10,000m 2:02.1

1k + 3*(1k/2k)@ 2:00/2:05. Beat targets. Next time 1:57/2:02.

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01/24/18 16000m 1:07:46.2 2:07.0 View workout
01/22/18 10000m 40:45.0 2:02.2 View workout
01/20/18 10000m 42:39.2 2:07.9

Kept it slow on purpose.

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01/17/18 10000m 40:28.3 2:01.4

Erg data failed with 340m to go. Decent row. Decided to 2k@2:04/1k@2:00.

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01/16/18 12000m 50:39.0 2:06.6 View workout
01/16/18 1:10 56m 10:31.2

Grit on the runner so restarted.

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01/15/18 10000m 41:18.3 2:03.9 View workout
01/14/18 5000m 20:53.1 2:05.3

Short row to get back after this disastrous and dangerous week of depression.

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01/03/18 5000m 20:23.1 2:02.3

Model D work am.

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12/31/17 41:23 10,000m 2:04.1

HK club model E. 1k+3*1k/2k @ 2:00/2:05. Didn't manage third interval (2:08) but managed the rest.

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12/30/17 1:00:00 14,152m 2:07.1

HK club model E. decent row. Even splits.

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12/28/17 20:41 5,000m 2:04.1

Model E HK Club. No energy. Hoped to do 3*(2k/1k), but did 2*2k+1k.

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12/26/17 10000m 41:54.8 2:05.7

Model E HK club.

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12/24/17 5000m 20:43.7 2:04.3

HK Club.

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11/27/17 v1000m/r...3 2,182m 2:30.8 View workout
11/20/17 1:00:00 14,530m 2:03.8

Actually a really good row. Muscles not feeling tight after 10 mile run on Sunday.

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11/18/17 5000m 20:34.4 2:03.4

Motivation was hard. Glad I did something.

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11/13/17 5000m 20:08.5 2:00.8 View workout
11/02/17 10000m 41:49.8 2:05.4

Started off at 2:07 then accelerated last 2km. Need to go longer.

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10/29/17 10000m 40:43.2 2:02.1

Decent. HR good. Would have liked longer. Not in mood.

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10/27/17 1:00:00 14,304m 2:05.8

Good row. Technically a pb for 1hr this year.

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10/26/17 10000m 40:51.1 2:02.5

Actually a good row. Wanted an hour, then aimed for 10km @2:05, managed 2:02.5.

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10/25/17 5000m 20:09.1 2:00.9 View workout