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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard Galbraith

Log

Date Distance Time Pace Comments Action
02/17/20 10,000m 40:43.5 2:02.1 View workout
02/16/20 13,000m 53:15.5 2:02.9 View workout
02/15/20 14,233m 1:00:00.0 2:06.4 View workout
02/14/20 10,000m 41:02.0 2:03.1 View workout
02/13/20 5,000m 18:58.0 1:53.8 View workout
02/13/20 500m 1:53.8 1:53.8 View workout
02/12/20 7,000m 29:03.1 2:04.5

7000m/29:03.1/2:04.5/22
1000m/2:07.4/2:07.4/21
1000m/3:58.6/1:59.3/24
2000m/8:27.7/2:06.9/21
1000m/3:57.9/1:58.9/25
2…

 View workout
02/09/20 651m 3:00.7 2:18.7

Failed 21k. Bus diverted, ergdata crashed, gave up. Too late.

View workout
02/07/20 12,000m 50:50.4 2:07.1 View workout
02/04/20 10,000m 42:02.3 2:06.1 View workout
02/02/20 17,000m 1:14:46.5 2:11.9 View workout
02/01/20 13,865m 1:00:00.0 2:09.8 View workout
01/30/20 10,000m 42:16.1 2:06.8 View workout
01/29/20 5,000m 20:44.0 2:04.4 View workout
01/28/20 10,000m 42:23.4 2:07.1 View workout
01/26/20 10,000m 42:35.0 2:07.7 View workout
01/25/20 10,000m 42:22.7 2:07.1 View workout
01/24/20 10,000m 43:21.7 2:10.0 View workout
01/20/20 10,000m 43:38.1 2:10.9 View workout
01/11/20 10,000m 44:37.4 2:13.8 View workout