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Richard Galbraith

Log

Date Workout Score Ave Comments Action
01/17/18 10000m 40:28.3 2:01.4

Erg data failed with 340m to go. Decent row. Decided to 2k@2:04/1k@2:00.

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01/16/18 12000m 50:39.0 2:06.6 View workout
01/16/18 1:10 56m 10:31.2

Grit on the runner so restarted.

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01/15/18 10000m 41:18.3 2:03.9 View workout
01/14/18 5000m 20:53.1 2:05.3

Short row to get back after this disastrous and dangerous week of depression.

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01/03/18 5000m 20:23.1 2:02.3

Model D work am.

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12/31/17 41:23 10,000m 2:04.1

HK club model E. 1k+3*1k/2k @ 2:00/2:05. Didn't manage third interval (2:08) but managed the rest.

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12/30/17 1:00:00 14,152m 2:07.1

HK club model E. decent row. Even splits.

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12/28/17 20:41 5,000m 2:04.1

Model E HK Club. No energy. Hoped to do 3*(2k/1k), but did 2*2k+1k.

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12/26/17 10000m 41:54.8 2:05.7

Model E HK club.

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12/24/17 5000m 20:43.7 2:04.3

HK Club.

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11/27/17 v1000m/r...3 2,182m 2:30.8 View workout
11/20/17 1:00:00 14,530m 2:03.8

Actually a really good row. Muscles not feeling tight after 10 mile run on Sunday.

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11/18/17 5000m 20:34.4 2:03.4

Motivation was hard. Glad I did something.

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11/13/17 5000m 20:08.5 2:00.8 View workout
11/02/17 10000m 41:49.8 2:05.4

Started off at 2:07 then accelerated last 2km. Need to go longer.

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10/29/17 10000m 40:43.2 2:02.1

Decent. HR good. Would have liked longer. Not in mood.

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10/27/17 1:00:00 14,304m 2:05.8

Good row. Technically a pb for 1hr this year.

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10/26/17 10000m 40:51.1 2:02.5

Actually a good row. Wanted an hour, then aimed for 10km @2:05, managed 2:02.5.

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10/25/17 5000m 20:09.1 2:00.9 View workout
10/23/17 10000m 41:31.9 2:04.5

Almost a minute faster than last week with lower HR (just).

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10/19/17 10000m 42:28.0 2:07.4

A little challenging just now, but still 10km!

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10/16/17 5000m 20:44.2 2:04.4

New new row row, pm5 D, home. Chain and cogs feel smooth. Lost my fitness. Will build back quickly.

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08/28/17 2:09 502m 2:09.0

Need to get the noise fixed.

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08/27/17 30:20 7,526m 2:00.9

I'm a bit disappointed in my energy levels here, some to do 20 5K then thought half marathon and thought one hour then thought maybe…

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