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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
04/03/20 5,000m 18:48.9 1:52.8 View workout
04/02/20 15,110m 1:00:00.0 1:59.1 View workout
04/01/20 12,000m 47:56.1 1:59.8 View workout
03/31/20 18,000m 1:11:31.8 1:59.2 View workout
03/30/20 7,000m 27:44.2 1:58.8 View workout
03/30/20 13,000m 53:08.0 2:02.6 View workout
03/27/20 14,082m 1:00:00.0 2:07.8 View workout
03/26/20 21,097m 1:29:04.0 2:06.6 View workout
03/25/20 9,000m 35:54.9 1:59.7 View workout
03/24/20 11,000m 44:38.0 2:01.7 View workout
03/23/20 17,500m 1:12:46.3 2:04.7 View workout
03/21/20 12,500m 51:21.8 2:03.2 View workout
03/20/20 7,000m 28:20.0 2:01.4 View workout
03/19/20 10,000m 45:57.4 2:17.8 View workout
03/18/20 10,000m 41:16.1 2:03.8 View workout
03/17/20 7,000m 28:22.1 2:01.5 View workout
03/16/20 10,000m 44:25.6 2:13.2

2*(10*10) + GE recovery to 85% MHR (145bpm).

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03/11/20 10,000m 41:19.4 2:03.9 View workout
03/05/20 6,000m 22:22.5 1:51.8

I will try this with 2 mins rest due to the effort.

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03/04/20 10,000m 39:50.5 1:59.5 View workout