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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Galbraith

Log

Date Distance Time Pace Comments Action
03/23/20 17,500m 1:12:46.3 2:04.7 View workout
03/21/20 12,500m 51:21.8 2:03.2 View workout
03/20/20 7,000m 28:20.0 2:01.4 View workout
03/19/20 10,000m 45:57.4 2:17.8 View workout
03/18/20 10,000m 41:16.1 2:03.8 View workout
03/17/20 7,000m 28:22.1 2:01.5 View workout
03/16/20 10,000m 44:25.6 2:13.2

2*(10*10) + GE recovery to 85% MHR (145bpm).

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03/11/20 10,000m 41:19.4 2:03.9 View workout
03/05/20 6,000m 22:22.5 1:51.8

I will try this with 2 mins rest due to the effort.

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03/04/20 10,000m 39:50.5 1:59.5 View workout
03/02/20 10,000m 40:20.2 2:01.0 View workout
03/01/20 16,000m 1:06:18.5 2:04.3 View workout
02/29/20 15,000m 1:01:00.8 2:02.0 View workout
02/28/20 5,000m 18:59.3 1:53.9 View workout
02/25/20 8,000m 31:49.4 1:59.3 View workout
02/24/20 6,250m 25:24.1 2:01.9 View workout
02/23/20 12,000m 49:08.9 2:02.8 View workout
02/22/20 20,000m 1:23:58.1 2:05.9 View workout
02/20/20 10,000m 40:22.7 2:01.1 View workout
02/19/20 15,000m 1:01:18.4 2:02.6 View workout