Richard Galbraith

Log

Date Distance Time Pace Comments Action
04/15/20 6,000m 23:55.2 1:59.6 View workout
04/14/20 9,000m 40:03.7 2:13.5

actually 10k - 1k + 3*1k/2k @1:50/2:05

View workout
04/13/20 15,000m 1:00:57.5 2:01.9 View workout
04/11/20 10,000m 42:49.0 2:08.4 View workout
04/10/20 7,564m 30:00.0 1:58.9 View workout
04/09/20 5,000m 20:46.1 2:04.6 View workout
04/07/20 14,000m 56:27.2 2:00.9 View workout
04/06/20 10,000m 41:16.1 2:03.8 View workout
04/05/20 25,000m 1:47:17.2 2:08.7 View workout
04/04/20 16,000m 1:04:51.6 2:01.6 View workout
04/03/20 5,000m 18:48.9 1:52.8 View workout
04/02/20 15,110m 1:00:00.0 1:59.1 View workout
04/01/20 12,000m 47:56.1 1:59.8 View workout
03/31/20 18,000m 1:11:31.8 1:59.2 View workout
03/30/20 7,000m 27:44.2 1:58.8 View workout
03/30/20 13,000m 53:08.0 2:02.6 View workout
03/27/20 14,082m 1:00:00.0 2:07.8 View workout
03/26/20 21,097m 1:29:04.0 2:06.6 View workout
03/25/20 9,000m 35:54.9 1:59.7 View workout
03/24/20 11,000m 44:38.0 2:01.7 View workout