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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Galbraith

Log

Date Distance Time Pace Comments Action
04/25/20 15,000m 1:02:29.5 2:04.9 View workout
04/24/20 14,533m 1:00:00.0 2:03.8 View workout
04/23/20 4,083m 16:21.2 2:00.1 View workout
04/22/20 5,000m 19:31.1 1:57.1 View workout
04/21/20 8,000m 29:55.6 1:52.2 View workout
04/20/20 10,000m 39:47.6 1:59.3 View workout
04/19/20 28,031m 2:00:00.0 2:08.4 View workout
04/18/20 10,000m 39:29.6 1:58.4 View workout
04/16/20 5,000m 17:45.3 1:46.5 View workout
04/15/20 14,202m 1:00:00.0 2:06.7 View workout
04/15/20 6,000m 23:55.2 1:59.6 View workout
04/14/20 9,000m 40:03.7 2:13.5

actually 10k - 1k + 3*1k/2k @1:50/2:05

 View workout
04/13/20 15,000m 1:00:57.5 2:01.9 View workout
04/11/20 10,000m 42:49.0 2:08.4 View workout
04/10/20 7,564m 30:00.0 1:58.9 View workout
04/09/20 5,000m 20:46.1 2:04.6 View workout
04/07/20 14,000m 56:27.2 2:00.9 View workout
04/06/20 10,000m 41:16.1 2:03.8 View workout
04/05/20 25,000m 1:47:17.2 2:08.7 View workout
04/04/20 16,000m 1:04:51.6 2:01.6 View workout