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Richard Galbraith

Log

Date Workout Score Ave Comments Action
04/19/20 2:00:00 28,031m 2:08.4 View workout
04/18/20 10000m 39:29.6 1:58.4 View workout
04/16/20 10x500m/2:00r 17:45.3 1:46.5 View workout
04/15/20 1:00:00 14,202m 2:06.7 View workout
04/15/20 3x2000m/r 23:55.2 1:59.6 View workout
04/14/20 v1000m/r...7 9,000m 2:13.5

actually 10k - 1k + 3*1k/2k @1:50/2:05

 View workout
04/13/20 15000m 1:00:57.5 2:01.9 View workout
04/11/20 10000m 42:49.0 2:08.4 View workout
04/10/20 30:00 7,564m 1:58.9 View workout
04/09/20 1x5000m/r 20:46.1 2:04.6 View workout
04/07/20 v1000m/r...9 14,000m 2:00.9 View workout
04/06/20 10000m 41:16.1 2:03.8 View workout
04/05/20 25000m 1:47:17.2 2:08.7 View workout
04/04/20 v1000m/r...7 16,000m 2:01.6 View workout
04/03/20 5000m 18:48.9 1:52.8 View workout
04/02/20 1:00:00 15,110m 1:59.1 View workout
04/01/20 3x4000m/r 47:56.1 1:59.8 View workout
03/31/20 6x3000m/2:00r 1:11:31.8 1:59.2 View workout
03/30/20 7000m 27:44.2 1:58.8 View workout
03/30/20 v1000m/r...9 13,000m 2:02.6 View workout
03/27/20 1:00:00 14,082m 2:07.8 View workout
03/26/20 21097m 1:29:04.0 2:06.6 View workout
03/25/20 3x3000m/r 35:54.9 1:59.7 View workout
03/24/20 v1000m/r...5 11,000m 2:01.7 View workout
03/23/20 17500m 1:12:46.3 2:04.7 View workout