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Richard Galbraith

Log

Date Workout Score Ave Comments Action
03/21/20 12500m 51:21.8 2:03.2 View workout
03/20/20 v1000m/r...5 7,000m 2:01.4 View workout
03/19/20 10000m 45:57.4 2:17.8 View workout
03/18/20 10000m 41:16.1 2:03.8 View workout
03/17/20 v1000m/r...5 7,000m 2:01.5 View workout
03/16/20 10000m 44:25.6 2:13.2

2*(10*10) + GE recovery to 85% MHR (145bpm).

View workout
03/11/20 10000m 41:19.4 2:03.9 View workout
03/05/20 6x1000m/1:30r 22:22.5 1:51.8

I will try this with 2 mins rest due to the effort.

View workout
03/04/20 10000m 39:50.5 1:59.5 View workout
03/02/20 v2000m/r...4 10,000m 2:01.0 View workout
03/01/20 16000m 1:06:18.5 2:04.3 View workout
02/29/20 12x1250m/r 1:01:00.8 2:02.0 View workout
02/28/20 5x1000m/1:30r 18:59.3 1:53.9 View workout
02/25/20 4x2000m/1:30r 31:49.4 1:59.3 View workout
02/24/20 5x1250m/r 25:24.1 2:01.9 View workout
02/23/20 v3000m/r...6 12,000m 2:02.8 View workout
02/22/20 20000m 1:23:58.1 2:05.9 View workout
02/20/20 v1000m/r...7 10,000m 2:01.1 View workout
02/19/20 12x1250m/r 1:01:18.4 2:02.6 View workout
02/17/20 10000m 40:43.5 2:02.1 View workout
02/16/20 v1000m/r...9 13,000m 2:02.9 View workout
02/15/20 1:00:00 14,233m 2:06.4 View workout
02/14/20 v1000m/r...7 10,000m 2:03.1 View workout
02/13/20 10x500m/1:00r 18:58.0 1:53.8 View workout
02/13/20 1x500m/r 1:53.8 1:53.8 View workout