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Richard Galbraith

Log

Date Workout Score Ave Comments Action
08/26/17 v1000m/r...7 10,000m 2:00.0

Still annoyed with flywheel and chain. Managed to beat my target of 1:55/2:05 (maybe next time I should aim for 1:53/2:03). PM5, model d,…

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08/26/17 8:17 2,012m 2:03.6

Failed 10k. Annoying flywheel and chain.

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08/25/17 30:00 7,654m 1:57.5

Again, hard to motivate. Wanted an hour, but still pb over this distance for 5 years +.

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08/23/17 10000m 39:38.7 1:58.9

1:58.9/500. Hard but satisfying row. Almost didn't row, almost aimed for MP. Pm5 home.

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08/22/17 v1000m/r...5 11,000m 2:00.6

Hard but beat targets of 2:05/1:57 -> 2:035/1:565

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08/21/17 15000m 1:01:26.2 2:02.8

Targeting 2:04/500, but got 2:02.9/500. Good row.

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08/19/17 v2000m/r...6 12,000m 2:02.4

Couldn't quite hold the pace. 2:05/1:57:2:01. Too much or too tired?

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08/17/17 v1000m/r...7 10,000m 2:01.9

1k+3*(1k/2k). Aiming for 1:56/2:04. Technically only missed last interval. Was a bit erratic.

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08/17/17 1:09 274m 2:06.2

Failed. Wasn't sitting straight, grit on runner. Reset and did the 10km next

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08/16/17 6000m 23:36.0 1:58.0

Almost didn't, but decent row. Home pm5.

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08/15/17 v4000m/r...3 12,000m 2:03.7

Felt quite strong. Beat targets of 2:10/2:00/2:05 -> next time 2:08/1:58/2:03. Pm5 home

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08/13/17 10000m 41:37.2 2:04.8

Even 10k GE @ 2:05/500. Home pm5

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08/12/17 v1250m/r...7 11,000m 2:02.5

Big lunch day after HM row. Felt ok. Home pm5.

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08/11/17 21097m 1:29:18.5 2:06.9

Hard. Almost gave up erratic after 1hr. Reasonably even though.

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08/09/17 10000m 40:33.5 2:01.6

Outside on balcony. Wet, but cold probably helped. Decent row. Pm5 home.

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08/07/17 10000m 40:46.2 2:02.3

Hard. Couldn't have done faster today. Pm5 model d home.

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08/06/17 1:00:15 14,215m 2:07.1

Was hoping for half marathon, but too late in the day today. HR much lower than a week ago. 14k/hr comfortable. Model d pm5 home.

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08/05/17 58:11.7 14,000m 2:04.7

1) 8:25.1, 2000, 2:06.1, 21, 145HR
2) 3:57.2, 1000, 1:58.6, 27, 156HR
3) 12:39.8, 3000, 2:06.6, 21, 156HR
4) 3:56.8, 1000, 1:…

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08/04/17 v1000m/r...7 10,000m 2:03.9

Beat the targets 2:00/2:07. Home model d pm5

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08/02/17 1:00:00 14,088m 2:07.7

Almost didn't do it. Tired and feeling the training again. Pace even HR ok. Pm5 D at home.

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08/01/17 10000m 41:46.2 2:05.3

Model D pm5 home. 5am start for Norwich so quite tired. Kept it slower than Sunday but managed slightly faster with lower HR

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07/30/17 10000m 41:59.0 2:05.9

Reasonably hard but still under 42 mins. Model D pm5 home

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07/29/17 5000m 20:41.9 2:04.1

First on new D at home on balcony with PM5 and erg row

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07/21/17 1:00:00 13,928m 2:09.2

Almost didn't come. Thought I could do around 13823 @2:10/500 and got 2:09.2. Almost stopped at 30 mins. Slowed down to recover. Pic…

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07/20/17 10000m 42:24.9 2:07.2

Not too bad. HR quite high. Could do an hour at a slower pace.

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