Almost a minute faster than last week with lower HR (just).

A little challenging just now, but still 10km!

New new row row, pm5 D, home. Chain and cogs feel smooth. Lost my fitness. Will build back quickly.

Need to get the noise fixed.

I'm a bit disappointed in my energy levels here, some to do 20 5K then thought half marathon and thought one hour then thought maybe…

Still annoyed with flywheel and chain. Managed to beat my target of 1:55/2:05 (maybe next time I should aim for 1:53/2:03). PM5, model d,…

Failed 10k. Annoying flywheel and chain.

1:58.9/500. Hard but satisfying row. Almost didn't row, almost aimed for MP. Pm5 home.

Hard but beat targets of 2:05/1:57 -> 2:035/1:565

Targeting 2:04/500, but got 2:02.9/500. Good row.

Couldn't quite hold the pace. 2:05/1:57:2:01. Too much or too tired?

1k+3*(1k/2k). Aiming for 1:56/2:04. Technically only missed last interval. Was a bit erratic.

Failed. Wasn't sitting straight, grit on runner. Reset and did the 10km next

Felt quite strong. Beat targets of 2:10/2:00/2:05 -> next time 2:08/1:58/2:03. Pm5 home

Even 10k GE @ 2:05/500. Home pm5

Big lunch day after HM row. Felt ok. Home pm5.

Hard. Almost gave up erratic after 1hr. Reasonably even though.

Outside on balcony. Wet, but cold probably helped. Decent row. Pm5 home.

Hard. Couldn't have done faster today. Pm5 model d home.

Was hoping for half marathon, but too late in the day today. HR much lower than a week ago. 14k/hr comfortable. Model d pm5 home.

1) 8:25.1, 2000, 2:06.1, 21, 145HR
2) 3:57.2, 1000, 1:58.6, 27, 156HR
3) 12:39.8, 3000, 2:06.6, 21, 156HR
4) 3:56.8, 1000, 1:…

Beat the targets 2:00/2:07. Home model d pm5

Almost didn't do it. Tired and feeling the training again. Pace even HR ok. Pm5 D at home.