Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/13	21:14.2	5,000m	2:07.4	RowErg	First in a long time. Need to do this regularly.	View workout
02/13/12	30:06.8	7,500m	2:00.4	RowErg	Erratic spm. Fast last 500.	View workout
02/12/12	41:11.2	10,000m	2:03.5	RowErg	Average. Keep going.	View workout
02/10/12	20:33.4	5,000m	2:03.3	RowErg	Motivation hard, but made it.	View workout
02/09/12	7:50.0	2,000m	1:57.5	RowErg	Back on my Dutch model D. Needs more oil I think.	View workout
09/06/11	19:22.1	5,000m	1:56.2	RowErg	Going for 10km, but time restrictions and a couple intervals 5k seemed better option.	View workout
09/05/11	30:00.0	7,320m	2:02.9	RowErg	Easy Monday morning row. Average 20 spm until last 6 minutes - 24 spm and down to 1:35 split.	View workout
08/31/11	30:00.0	7,561m	1:59.0	RowErg	Shorter than wanted but pb over 30 minutes for this year.	View workout
08/30/11	48:51.2	12,000m	2:02.1	RowErg	3*4k@ 2:06.1/1:58.4/2:01.9. Not bad.	View workout
08/28/11	39:25.4	10,000m	1:58.2	RowErg	Hard towards the end, but felt good.	View workout
08/27/11	25:44.2	6,131m	2:05.9	RowErg	Lost it at the 3rd interval. Probably head not body.	View workout
08/26/11	1:00:00.0	13,888m	2:09.6	RowErg	Quite hard. Slow pace due to sorting seat at 10 mins and drink at 30 mins.	View workout
08/26/11	23:35.9	5,461m	2:09.6	RowErg	No energy. Get it together.	View workout
08/25/11	6:30.2	1,551m	2:05.7	RowErg	Aborted row. Ate junk just before. Heels getting blisters. Can't face it.	View workout
08/24/11	30:00.0	7,433m	2:01.0	RowErg	Model E PM4 at home. Few days off for rec and house. Needed that.	View workout
08/17/11	30:00.0	7,348m	2:02.4	RowErg	3*10 minutes @ 2:07/1:57/2:03. Technique is returning.	View workout
08/16/11	1:00:00.0	14,459m	2:04.4	RowErg	Comfortable. Pushed the last 20 minutes.	View workout
08/09/11	41:36.0	10,000m	2:04.8	RowErg	Concept2 is back in my life...	View workout
05/05/11	41:30.0	10,000m	2:04.5	RowErg	First in a while. Hands tight but aerobic ok. Need to get back to this.	View workout
10/20/10	10:00.0	2,210m	2:15.7	RowErg	rubbish rubbish. Kept getting dust under rail and got angry and stopped.	View workout
10/18/10	30:00.0	7,129m	2:06.2	RowErg	More even, albeit slightly slower pace than yesterday (but longer). HR av 151, spm 22	View workout
10/17/10	20:34.5	5,000m	2:03.4	RowErg	Better than yesterday, including a 7km run before.	View workout
10/16/10	22:00.0	5,000m	2:12.0	RowErg	First in a long time. Hopefully more in the run up to the MdS	View workout
08/19/08	1:00:00.0	14,318m	2:05.7	RowErg	First in a while. need to build this back up. Slow pace cf usual.	View workout
07/21/08	40:37.5	10,000m	2:01.8	RowErg	This was hard. I want to build back up to 2 hours. 8 - 10km was a struggle.	View workout

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