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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Richard Galbraith

Log

Date Distance Time Pace Comments Action
02/06/18 17,000m 1:08:52.9 2:01.5

another solid row. 2k + 3*(2k/3k@1:57/2:04). Target next time 3k + 3*(2k/3k@1:56/2:03)

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02/05/18 10,000m 39:34.9 1:58.7 <1>1k+3*(1k@1:54/2k@2.03) beat targets and got 1:53.5/2:01.5)

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02/04/18 14,808m 1:00:00.0 2:01.5

Good row. Would have liked to have gone longer. Season PB. 60’ W/7.5’ @ 2:00/2:05

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02/03/18 10,000m 40:19.0 2:00.9 View workout
02/01/18 10,000m 40:04.1 2:00.2

Good row. Was aiming for 1k@1:56/2k@2:03 and beat this.

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01/30/18 10,000m 39:36.0 1:58.8

Surprisingly a season pb by 3 seconds. Was going to do an hour, then aimed for 2:04/500. Pushed from the 1st 1000m.

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01/29/18 12,000m 49:21.5 2:03.3 View workout
01/27/18 10,000m 40:42.1 2:02.1

1k + 3*(1k/2k)@ 2:00/2:05. Beat targets. Next time 1:57/2:02.

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01/24/18 16,000m 1:07:46.2 2:07.0 View workout
01/22/18 10,000m 40:45.0 2:02.2 View workout
01/20/18 10,000m 42:39.2 2:07.9

Kept it slow on purpose.

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01/17/18 10,000m 40:28.3 2:01.4

Erg data failed with 340m to go. Decent row. Decided to 2k@2:04/1k@2:00.

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01/16/18 12,000m 50:39.0 2:06.6 View workout
01/16/18 56m 1:10.7 10:31.2

Grit on the runner so restarted.

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01/15/18 10,000m 41:18.3 2:03.9 View workout
01/14/18 5,000m 20:53.1 2:05.3

Short row to get back after this disastrous and dangerous week of depression.

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01/03/18 5,000m 20:23.1 2:02.3

Model D work am.

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12/31/17 10,000m 41:23.6 2:04.1

HK club model E. 1k+3*1k/2k @ 2:00/2:05. Didn't manage third interval (2:08) but managed the rest.

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12/30/17 14,152m 1:00:00.0 2:07.1

HK club model E. decent row. Even splits.

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12/28/17 5,000m 20:41.6 2:04.1

Model E HK Club. No energy. Hoped to do 3*(2k/1k), but did 2*2k+1k.

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