Outside on balcony. Wet, but cold probably helped. Decent row. Pm5 home.

Hard. Couldn't have done faster today. Pm5 model d home.

Was hoping for half marathon, but too late in the day today. HR much lower than a week ago. 14k/hr comfortable. Model d pm5 home.

1) 8:25.1, 2000, 2:06.1, 21, 145HR
2) 3:57.2, 1000, 1:58.6, 27, 156HR
3) 12:39.8, 3000, 2:06.6, 21, 156HR
4) 3:56.8, 1000, 1:…

Beat the targets 2:00/2:07. Home model d pm5

Almost didn't do it. Tired and feeling the training again. Pace even HR ok. Pm5 D at home.

Model D pm5 home. 5am start for Norwich so quite tired. Kept it slower than Sunday but managed slightly faster with lower HR

Reasonably hard but still under 42 mins. Model D pm5 home

First on new D at home on balcony with PM5 and erg row

Almost didn't come. Thought I could do around 13823 @2:10/500 and got 2:09.2. Almost stopped at 30 mins. Slowed down to recover. Pic…

Not too bad. HR quite high. Could do an hour at a slower pace.

Tiring, but ok.

Warm gym. Ok row. New gloves.

Feel better even after just 2 rows.

First in a while.

Failed row. Feeling a bit jittery and couldn't get comfortable.

3*3k@ (2:04.6/1:54.8/1:59.5).
Faster than target 2:05/1:55/2:00.

Intervals 1k + 3* (1k@1:55/2k@2:03). Was 8k+2k because intervals didn't set up.

Was going for 15000 but couldn't hold the pace. Model D at home. Not far off though. Need speed work.