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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Richard Galbraith

Log

Date Workout Score Ave Comments Action
08/05/15 30:34.5 7,500m 2:02.3

Fitness first model D pm5

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08/04/15 41:27.1 10,000m 2:04.3

model D PM5 fitness first.

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08/03/15 30:00.0 7,257m 2:04.0

Home model D

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08/02/15 41:58.1 10,000m 2:05.9

Model E in the club. Sweaty but comfortable.

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07/29/15 31:40.7 7,500m 2:06.7

Needed this. Easier than before.

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07/28/15 20:45.9 5,000m 2:04.5

Easier

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07/27/15 32:20.0 7,500m 2:09.3

Hard

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07/26/15 21:25.8 5,000m 2:08.5

First in a while

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02/20/15 30:00.0 7,112m 2:06.5

harder but ok.

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02/18/15 20:44.3 5,000m 2:04.4

felt ok.

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02/16/15 21:06.9 5,000m 2:06.6

First in a while. First for this season.

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10/01/13 30:00.0 7,306m 2:03.1

Model E Gym. Not bad.

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09/29/13 42:04.6 10,000m 2:06.2

Model E gym. Slightly better condition. Followed by 20 run

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09/26/13 24:40.7 6,000m 2:03.3

Slightly longer. Not bad. Lets get up to 10km per day+

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09/25/13 20:53.4 5,000m 2:05.3

First day back. model E gym.

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09/13/13 20:39.4 5,000m 2:03.9

Model E gymbox. Bit of a dodgy chain so not much fun.

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08/08/13 30:00.0 7,334m 2:02.7

Model E, gymbox. Not bad.

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08/06/13 20:21.1 5,000m 2:02.1

Model E gym.

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07/29/13 20:47.6 5,000m 2:04.7

Model E gym. Recorded garmin so maybe a few secs off.

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07/17/13 20:26.2 5,000m 2:02.6

Needed that.

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06/21/13 18:45.7 4,520m 2:04.5

No energy.

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06/19/13 41:20.9 10,000m 2:04.0

Intervals. 1000m@MP+3*(1000m@2:00/2000m@2:07). All targets beaten. model E gymbox.

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06/17/13 30:39.0 7,500m 2:02.6

Starting to train for the marathon. Not a bad row. Model E in the gym.

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06/16/13 1:00:00.0 14,100m 2:07.6

Decent but hard at this stage. Aimed for 2:09-2:10 pace and got 2:07.6. Quite an even pace and stroke. Faster to end.

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06/11/13 24:28.1 6,000m 2:02.3

Felt ok.

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