Hard but beat targets of 2:05/1:57 -> 2:035/1:565

Targeting 2:04/500, but got 2:02.9/500. Good row.

Couldn't quite hold the pace. 2:05/1:57:2:01. Too much or too tired?

1k+3*(1k/2k). Aiming for 1:56/2:04. Technically only missed last interval. Was a bit erratic.

Failed. Wasn't sitting straight, grit on runner. Reset and did the 10km next

Felt quite strong. Beat targets of 2:10/2:00/2:05 -> next time 2:08/1:58/2:03. Pm5 home

Even 10k GE @ 2:05/500. Home pm5

Big lunch day after HM row. Felt ok. Home pm5.

Hard. Almost gave up erratic after 1hr. Reasonably even though.

Outside on balcony. Wet, but cold probably helped. Decent row. Pm5 home.

Hard. Couldn't have done faster today. Pm5 model d home.

Was hoping for half marathon, but too late in the day today. HR much lower than a week ago. 14k/hr comfortable. Model d pm5 home.

1) 8:25.1, 2000, 2:06.1, 21, 145HR
2) 3:57.2, 1000, 1:58.6, 27, 156HR
3) 12:39.8, 3000, 2:06.6, 21, 156HR
4) 3:56.8, 1000, 1:…

Beat the targets 2:00/2:07. Home model d pm5

Almost didn't do it. Tired and feeling the training again. Pace even HR ok. Pm5 D at home.

Model D pm5 home. 5am start for Norwich so quite tired. Kept it slower than Sunday but managed slightly faster with lower HR

Reasonably hard but still under 42 mins. Model D pm5 home

First on new D at home on balcony with PM5 and erg row

Almost didn't come. Thought I could do around 13823 @2:10/500 and got 2:09.2. Almost stopped at 30 mins. Slowed down to recover. Pic…