Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/24 |
40,000m |
1:21:23.8 |
2:02.0 |
BikeErg |
|
View workout
|
08/09/24 |
20,000m |
38:36.7 |
1:55.8 |
BikeErg |
|
View workout
|
08/06/24 |
20,000m |
41:59.8 |
2:05.9 |
BikeErg |
|
View workout
|
08/05/24 |
30,382m |
1:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
08/04/24 |
20,000m |
40:15.2 |
2:00.7 |
BikeErg |
|
View workout
|
07/31/24 |
10,000m |
41:40.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,000m |
41:19.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/22/24 |
10,000m |
42:10.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
40:34.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/14/24 |
10,000m |
40:56.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
15,000m |
1:01:22.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
16,000m |
1:04:39.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
5,000m |
19:25.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,000m |
38:38.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/01/24 |
15,018m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,000m |
39:34.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/23/24 |
20,000m |
1:24:10.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/23/24 |
82m |
0:25.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/22/24 |
10,000m |
39:20.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|