Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
7,683m |
30:05.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
8,012m |
32:58.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,000m |
38:32.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
41:43.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/04/23 |
15,527m |
1:00:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
20,000m |
1:17:38.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,000m |
37:36.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
10,000m |
37:34.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
20,000m |
1:16:21.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/28/23 |
15,196m |
1:00:48.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/27/23 |
10,000m |
37:58.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/20/23 |
13,000m |
50:03.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
21,097m |
1:23:15.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/18/23 |
15,544m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,000m |
37:04.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/14/23 |
20,000m |
1:17:32.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/13/23 |
10,000m |
37:47.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/09/23 |
16,000m |
1:00:17.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/07/23 |
8,014m |
30:55.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|