Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
5,000m |
18:55.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/08/23 |
10,000m |
39:19.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
15,080m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,000m |
38:33.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
39:42.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
7,822m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
13,000m |
49:35.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/18/23 |
20,000m |
1:23:08.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/17/23 |
8,163m |
32:03.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
39:43.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/14/23 |
10,000m |
38:43.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,683m |
30:05.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
8,012m |
32:58.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,000m |
38:32.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
41:43.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/04/23 |
15,527m |
1:00:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
20,000m |
1:17:38.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,000m |
37:36.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
10,000m |
37:34.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
20,000m |
1:16:21.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|