Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
8,047m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
21,097m |
1:21:44.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
15,467m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
38:29.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,696m |
29:12.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
25,000m |
1:37:08.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/18/23 |
14,000m |
59:08.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
15,806m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
20,000m |
1:17:42.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,750m |
40:35.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/12/23 |
30,344m |
2:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,000m |
42:58.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/10/23 |
10,000m |
37:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
18,000m |
1:10:23.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,000m |
37:52.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
20,000m |
38:36.9 |
1:55.8 |
BikeErg |
|
View workout
|
02/05/23 |
25,000m |
1:39:17.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/04/23 |
15,407m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
16,000m |
1:02:58.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|