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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Galbraith

Log

Date Distance Time Pace Comments Action
12/21/22 15,179m 1:00:00.0 1:58.5 View workout
12/20/22 5,000m 19:13.4 1:55.3 View workout
12/14/22 14,112m 1:00:00.0 2:07.5

2321, 2341, 2363, 2354, 2364, 2369; 169W; 155HR av; 880kcal; stroke rate 21.

View workout
12/13/22 10,000m 39:56.9 1:59.8

7:54.3, 1:58.5, 26
7:56.0, 1:59, 25
7:58.0, 1:59.5, 26
8:03.8, 2:00.9, 26
8:04.8, 2:01.2, 26

 View workout
12/11/22 10,000m 41:02.4 2:03.1 View workout
11/30/22 50,000m 1:38:33.1 1:58.2 View workout
11/29/22 10,000m 38:07.5 1:54.3 View workout
11/24/22 31,213m 1:00:00.0 1:55.3 View workout
11/23/22 10,000m 37:57.0 1:53.8 View workout
11/22/22 10,000m 38:26.2 1:55.3 View workout
11/20/22 15,132m 1:00:00.0 1:58.9 View workout
11/16/22 18,000m 1:11:51.1 1:59.7 View workout
11/15/22 10,000m 39:00.3 1:57.0

v1000m...7

 View workout
11/13/22 21,097m 1:25:47.7 2:02.0 View workout
11/12/22 14,263m 1:00:00.0 2:06.2 View workout
11/11/22 16,000m 1:06:52.9 2:05.4 View workout
11/09/22 15,145m 1:00:00.0 1:58.8 View workout
11/08/22 10,000m 39:32.0 1:58.6 View workout
11/07/22 10,000m 39:28.1 1:58.4 View workout
11/06/22 10,000m 40:30.6 2:01.5 View workout