Richard Galbraith

Log

Date Workout Score Ave Comments Action
04/08/23 16000m 1:01:14.7 1:54.8 View workout
04/07/23 8108m 30:32.6 1:53.0 View workout
04/05/23 7028m 26:12.5 1:51.8 View workout
04/04/23 13000m 48:21.0 1:51.5 View workout
04/03/23 10000m 36:56.5 1:50.8 View workout
04/02/23 25000m 1:35:30.6 1:54.6 View workout
03/31/23 5000m 18:09.6 1:48.9 View workout
03/29/23 v5:00/0:59r...3 15,279m 1:56.9

Mixed Bag of Pain

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03/27/23 1:00:00 16,050m 1:52.1 View workout
03/26/23 32000m 2:03:58.7 1:56.2 View workout
03/25/23 18000m 1:09:22.9 1:55.6 View workout
03/23/23 20000m 1:16:21.8 1:54.5 View workout
03/22/23 v1000m/r...7 10,000m 1:53.7

v1000m...9

View workout
03/21/23 12084m 47:25.8 1:57.7 View workout
03/20/23 13000m 49:07.9 1:53.3 View workout
03/19/23 4462m 17:19.1 1:56.4 View workout
03/18/23 v5:00/1:34r...3 17,523m 1:55.3

v5:00:00...3

View workout
03/17/23 v1000m/r...5 5,256m 1:53.8

v1000m...9

View workout
03/15/23 10000m 37:53.4 1:53.6 View workout
03/14/23 13000m 49:28.6 1:54.1 View workout
03/13/23 v1000m/r...5 11,000m 1:54.3

11k=1k+2*2k@1:50/3k@1:57

View workout
03/12/23 20000m 1:17:30.8 1:56.2 View workout
03/09/23 8041m 31:14.0 1:56.5 View workout
03/08/23 16000m 1:01:03.6 1:54.4 View workout
03/07/23 30:00 8,047m 1:51.8 View workout