Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/22 |
21,097m |
40:48.9 |
1:56.0 |
BikeErg |
|
View workout
|
10/26/22 |
21,097m |
1:29:19.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,000m |
42:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
16,000m |
1:03:14.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
42:48.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/16/22 |
30,570m |
1:00:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
10/10/22 |
10,000m |
39:10.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
15,339m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
10,000m |
42:51.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/17/22 |
20,000m |
1:18:57.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/14/22 |
11,000m |
43:14.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
16,000m |
1:03:15.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/11/22 |
21,157m |
1:30:31.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
14,222m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,000m |
43:35.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/03/22 |
15,145m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
10,000m |
38:52.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
40,000m |
1:24:30.8 |
2:06.7 |
BikeErg |
|
View workout
|