Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/22 |
15,132m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
18,000m |
1:11:51.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
10,000m |
39:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
21,097m |
1:25:47.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
14,263m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
16,000m |
1:06:52.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
15,145m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,000m |
39:32.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,000m |
39:28.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
21,097m |
40:48.9 |
1:56.0 |
BikeErg |
|
View workout
|
10/26/22 |
21,097m |
1:29:19.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,000m |
42:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
16,000m |
1:03:14.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
42:48.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/16/22 |
30,570m |
1:00:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
10/10/22 |
10,000m |
39:10.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
15,339m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
10,000m |
42:51.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|