Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
10,000m |
37:42.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
20,000m |
38:54.3 |
1:56.7 |
BikeErg |
|
View workout
|
01/18/23 |
10,000m |
38:32.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
37:56.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
20,000m |
38:50.5 |
1:56.5 |
BikeErg |
|
View workout
|
01/16/23 |
12,000m |
47:12.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
16,000m |
1:02:38.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
50,000m |
1:38:12.5 |
1:57.8 |
BikeErg |
|
View workout
|
01/13/23 |
20,000m |
41:26.9 |
2:04.3 |
BikeErg |
|
View workout
|
01/12/23 |
15,418m |
1:00:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
10,000m |
41:34.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
38:28.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
30,826m |
1:00:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
01/08/23 |
21,097m |
1:28:22.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
45,640m |
1:30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
01/06/23 |
5,008m |
19:00.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
308m |
1:17.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
20,000m |
38:08.4 |
1:54.4 |
BikeErg |
|
View workout
|
01/04/23 |
13,806m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,000m |
19:09.1 |
1:54.9 |
BikeErg |
|
View workout
|