Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
10,000m |
41:34.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
38:28.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
30,826m |
1:00:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
01/08/23 |
21,097m |
1:28:22.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
45,640m |
1:30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
01/06/23 |
5,008m |
19:00.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
308m |
1:17.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
20,000m |
38:08.4 |
1:54.4 |
BikeErg |
|
View workout
|
01/04/23 |
13,806m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,000m |
19:09.1 |
1:54.9 |
BikeErg |
|
View workout
|
01/03/23 |
10,000m |
38:32.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
42,195m |
1:23:24.7 |
1:58.6 |
BikeErg |
|
View workout
|
01/01/23 |
14,426m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/31/22 |
7,040m |
27:44.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
42:25.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
16,000m |
1:03:02.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/27/22 |
15,270m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
44:15.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
21,097m |
1:30:22.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
16,000m |
1:04:48.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|