Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
10,000m |
37:07.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
22,570m |
1:29:04.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/15/23 |
16,007m |
1:00:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/13/23 |
14,044m |
53:42.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
12,112m |
45:49.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
22,087m |
1:26:03.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
16,000m |
1:01:14.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/07/23 |
8,108m |
30:32.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
7,028m |
26:12.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
13,000m |
48:21.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,000m |
36:56.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
25,000m |
1:35:30.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,000m |
18:09.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/29/23 |
15,279m |
59:34.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
16,050m |
1:00:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/26/23 |
32,000m |
2:03:58.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/25/23 |
18,000m |
1:09:22.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
20,000m |
1:16:21.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
37:55.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
12,084m |
47:25.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|