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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Galbraith

Log

Date Distance Time Pace Comments Action
04/03/23 10,000m 36:56.5 1:50.8 View workout
04/02/23 25,000m 1:35:30.6 1:54.6 View workout
03/31/23 5,000m 18:09.6 1:48.9 View workout
03/29/23 15,279m 59:34.2 1:56.9

Mixed Bag of Pain

 View workout
03/27/23 16,050m 1:00:00.0 1:52.1 View workout
03/26/23 32,000m 2:03:58.7 1:56.2 View workout
03/25/23 18,000m 1:09:22.9 1:55.6 View workout
03/23/23 20,000m 1:16:21.8 1:54.5 View workout
03/22/23 10,000m 37:55.2 1:53.7

v1000m...9

 View workout
03/21/23 12,084m 47:25.8 1:57.7 View workout
03/20/23 13,000m 49:07.9 1:53.3 View workout
03/19/23 4,462m 17:19.1 1:56.4 View workout
03/18/23 17,523m 1:07:22.2 1:55.3

v5:00:00...3

 View workout
03/17/23 5,256m 19:57.0 1:53.8

v1000m...9

 View workout
03/15/23 10,000m 37:53.4 1:53.6 View workout
03/14/23 13,000m 49:28.6 1:54.1 View workout
03/13/23 11,000m 41:55.5 1:54.3

11k=1k+2*2k@1:50/3k@1:57

 View workout
03/12/23 20,000m 1:17:30.8 1:56.2 View workout
03/09/23 8,041m 31:14.0 1:56.5 View workout
03/08/23 16,000m 1:01:03.6 1:54.4 View workout