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Richard Galbraith

Log

Date Workout Score Ave Comments Action
06/23/24 20000m 1:24:10.0 2:06.2 View workout
06/23/24 82m 0:25.2 2:33.6 View workout
06/22/24 10000m 39:20.2 1:58.0 View workout
06/17/24 3003m 11:38.9 1:56.3 View workout
06/16/24 10000m 43:32.3 2:10.6 View workout
06/12/24 5000m 19:06.0 1:54.6 View workout
06/11/24 10000m 41:09.9 2:03.4 View workout
06/10/24 1:00:00 15,094m 1:59.2 View workout
06/08/24 10000m 39:14.6 1:57.7 View workout
06/07/24 16000m 1:08:15.7 2:07.9 View workout
06/06/24 1:00:00 14,304m 2:05.8 View workout
06/05/24 42:14 10,005m 2:06.6 View workout
06/03/24 10000m 41:53.6 2:05.6 View workout
05/21/24 1:00:00 14,514m 2:04.0

2416; 2413; 2418; 2408; 2405; 2455; 25/500m; 155bpm

 View workout
05/20/24 10000m 40:46.0 2:02.3

7:54.5; 7:55.5; 8:12.3; 8:20.9; 8:22.7; 26; 156
Seoul model E (runner not great)

 View workout
05/11/24 10000m 40:36.3 2:01.8 View workout
05/10/24 1:00:00 14,659m 2:02.7 View workout
05/07/24 10000m 41:46.7 2:05.3 View workout
05/06/24 1:00:00 31,110m 1:55.7 View workout
05/05/24 1:00:00 30,180m 1:59.2 View workout
05/03/24 30:00 7,264m 2:03.8 View workout
04/23/24 20000m 39:24.1 1:58.2 View workout
04/18/24 10000m 39:29.7 1:58.4 View workout
04/17/24 10000m 40:55.9 2:02.7 View workout
04/13/24 10000m 41:43.3 2:05.1 View workout