Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
10,000m |
40:22.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
10,000m |
39:36.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/20/22 |
10,000m |
42:32.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
39:40.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/14/22 |
11,117m |
48:07.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
20,008m |
41:08.4 |
2:03.3 |
BikeErg |
|
View workout
|
08/09/22 |
20,000m |
39:10.3 |
1:57.5 |
BikeErg |
|
View workout
|
08/06/22 |
10,000m |
42:37.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
41:53.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/30/22 |
40,000m |
1:21:35.8 |
2:02.3 |
BikeErg |
|
View workout
|
07/28/22 |
21,097m |
40:57.0 |
1:56.4 |
BikeErg |
|
View workout
|
07/26/22 |
21,097m |
41:15.6 |
1:57.3 |
BikeErg |
|
View workout
|
07/24/22 |
42,195m |
1:27:46.5 |
2:04.8 |
BikeErg |
|
View workout
|
07/23/22 |
21,097m |
41:54.9 |
1:59.2 |
BikeErg |
|
View workout
|
07/12/22 |
30,302m |
1:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/10/22 |
21,097m |
1:29:00.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
50,000m |
1:42:20.2 |
2:02.8 |
BikeErg |
|
View workout
|
07/06/22 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
18:07.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
21,097m |
1:28:53.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|