Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/22 |
21,097m |
40:57.0 |
1:56.4 |
BikeErg |
|
View workout
|
07/26/22 |
21,097m |
41:15.6 |
1:57.3 |
BikeErg |
|
View workout
|
07/24/22 |
42,195m |
1:27:46.5 |
2:04.8 |
BikeErg |
|
View workout
|
07/23/22 |
21,097m |
41:54.9 |
1:59.2 |
BikeErg |
|
View workout
|
07/12/22 |
30,302m |
1:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/10/22 |
21,097m |
1:29:00.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
50,000m |
1:42:20.2 |
2:02.8 |
BikeErg |
|
View workout
|
07/06/22 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
18:07.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
21,097m |
1:28:53.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/02/22 |
30,243m |
1:00:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
06/28/22 |
20,000m |
40:48.8 |
2:02.4 |
BikeErg |
|
View workout
|
06/26/22 |
5,613m |
22:38.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/26/22 |
15,484m |
1:06:32.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,132m |
4:56.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
10,000m |
43:01.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/12/22 |
21,097m |
1:29:51.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
19:22.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
16,000m |
1:07:47.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|