Concept2 Logbook | Log for Richard Galbraith

Richard Galbraith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/02	6,209m	28:00.0	2:15.2	RowErg	Hwt	Was going for an hour, and I think I could have managed a very good time, but parents came round at 28 mins!	View workout
09/23/02	13,313m	1:00:00.0	2:15.2	RowErg	Hwt	Felt more difficult than yesterday, and hence slightly slower.	View workout
09/22/02	13,465m	1:00:00.0	2:13.6	RowErg	Hwt	Level 6, average 2mins 13.68 secs per 500 m. Average heart rate was about 163.	View workout
09/21/02	12,698m	1:00:00.0	2:21.7	RowErg	Hwt	First Attempt at an hour. Level 5, average 2:21.75 per 500m	View workout
09/20/02	9,106m	42:00.0	2:18.3	RowErg	Hwt		View workout
09/14/02	2,000m	7:44.5	1:56.1	RowErg	Hwt	Averaged 500 m split time of 2m, then did a sprint for the last 300m.	View workout
09/13/02	2,000m	7:54.3	1:58.5	RowErg	Hwt	First Attempt for 3 months. First exercise for 6 weeks	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity