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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/22/19 5,000m 18:47.7 1:52.7 View workout
08/22/19 479m 2:47.4 2:54.7 View workout
08/22/19 477m 2:24.3 2:31.2 View workout
08/20/19 2,000m 6:50.9 1:42.7 View workout
08/20/19 2,000m 6:49.1 1:42.2 View workout
08/20/19 1,315m 6:44.4 2:33.7 View workout
08/19/19 5,000m 19:01.6 1:54.1 View workout
08/19/19 516m 3:07.4 3:01.5 View workout
08/18/19 5,564m 23:50.8 2:08.5 View workout
08/18/19 181m 1:02.7 2:53.2 View workout
08/16/19 2,000m 6:39.8 1:39.9 View workout
08/16/19 405m 2:12.1 2:43.0 View workout
08/15/19 2,000m 6:56.7 1:44.1 View workout
08/15/19 937m 5:00.9 2:40.5 View workout
08/15/19 2,000m 6:56.7 1:44.1

at altitude: 6250'

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08/14/19 5,000m 18:36.5 1:51.6 View workout
08/14/19 399m 2:09.7 2:42.5 View workout
08/14/19 5,000m 18:36.5 1:51.6 View workout
08/13/19 2,000m 6:49.7 1:42.4 View workout
08/12/19 5,000m 18:48.4 1:52.8 View workout