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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/24/22 25,009m 1:51:14.9 2:13.4 View workout
04/23/22 8,017m 45:36.8 2:50.6 View workout
04/23/22 5,369m 30:00.0 2:47.6 View workout
04/23/22 3,665m 19:13.7 2:37.3 View workout
04/22/22 6,031m 34:25.7 2:51.2 View workout
04/22/22 246m 1:27.3 2:57.4 View workout
04/22/22 11,021m 59:56.2 2:43.1 View workout
04/21/22 2,516m 15:15.1 3:01.8 View workout
04/21/22 8,518m 44:50.4 2:37.9 View workout
04/21/22 8,512m 49:38.1 2:54.9 View workout
04/20/22 1,261m 6:46.0 2:40.9 View workout
04/20/22 7,357m 39:06.6 2:39.4 View workout
04/20/22 6,514m 34:37.2 2:39.4 View workout
04/20/22 2,015m 11:48.0 2:55.6

Bug ergdata

 View workout
04/19/22 7,608m 40:00.0 2:37.7 View workout
04/19/22 1,513m 8:41.9 2:52.4 View workout
04/19/22 96m 0:38.1 3:18.4 View workout
04/19/22 3,506m 18:56.4 2:42.0 View workout
04/18/22 1,107m 7:07.7 3:13.1 View workout
04/18/22 7,386m 39:08.2 2:38.9 View workout