Concept2 Logbook | Log for Chris Gregory

Chris Gregory

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/17	1,618m	6:00.0	1:51.2	RowErg	Hwt		View workout
05/25/17	2,402m	10:00.0	2:04.8	RowErg	Hwt		View workout
05/23/17	2,022m	7:40.0	1:53.7	RowErg	Hwt		View workout
05/23/17	1,515m	5:40.0	1:52.2	RowErg	Hwt		View workout
05/22/17	3,803m	15:00.0	1:58.3	RowErg	Hwt	Various	View workout
05/21/17	7,044m	28:00.0	1:59.2	RowErg	Hwt	Intervals	View workout
05/19/17	5,291m	20:48.0	1:57.9	RowErg	Hwt	Interval	View workout
05/18/17	7,613m	26:30.0	1:44.4	RowErg	Hwt	Intervals	View workout
05/14/17	5,453m	19:00.0	1:44.5	RowErg	Hwt	Interval	View workout
05/13/17	6,332m	24:00.0	1:53.7	RowErg	Hwt	Warm up and intervals	View workout
05/09/17	6,286m	24:11.0	1:55.4	RowErg	Hwt		View workout
05/07/17	4,457m	17:15.0	1:56.1	RowErg	Hwt		View workout
05/06/17	1,012m	4:00.1	1:58.6	RowErg	Hwt	Warm up	View workout
05/06/17	5,545m	21:00.0	1:53.6	RowErg	Hwt	Intervals	View workout
05/04/17	523m	2:00.0	1:54.7	RowErg	Hwt	Warm down	View workout
05/04/17	4,898m	18:30.0	1:53.3	RowErg	Hwt	23 spm	View workout
05/03/17	512m	2:10.0	2:06.9	RowErg	Hwt	Warm down	View workout
05/03/17	619m	2:30.0	2:01.1	RowErg	Hwt	Warm up	View workout
05/03/17	3,934m	15:00.0	1:54.3	RowErg	Hwt	23 spm r1 r30	View workout
05/02/17	2,307m	10:00.0	2:10.0	RowErg	Hwt	Rest rowing just ticking over... sometimes	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts