Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/24 |
510m |
4:38.5 |
4:33.0 |
RowErg |
Hwt |
View workout
|
02/12/24 |
100m |
0:42.9 |
3:34.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
100m |
0:46.9 |
3:54.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,000m |
18:51.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,000m |
5:14.7 |
2:37.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
882m |
4:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,000m |
18:55.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
377m |
1:54.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,500m |
6:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
405m |
2:08.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
4,000m |
17:14.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,500m |
6:35.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
500m |
2:44.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
7,916m |
40:05.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
12:36.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
369m |
2:48.3 |
3:48.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,000m |
12:04.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,704m |
15:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,029m |
5:15.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|