Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
5,000m |
22:02.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,814m |
36:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,435m |
24:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,413m |
24:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
10:28.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
17:06.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,683m |
25:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,616m |
21:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,788m |
8:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,148m |
23:24.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
284m |
1:19.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,559m |
16:23.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,556m |
21:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
18:03.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
583m |
2:58.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,393m |
16:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
128m |
1:21.7 |
5:19.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,024m |
5:04.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
835m |
4:04.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
674m |
3:05.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|