Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
986m |
4:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,000m |
9:48.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
903m |
4:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
554m |
2:38.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,000m |
9:49.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,698m |
7:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,021m |
9:55.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
1,770m |
8:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/20/24 |
488m |
2:36.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
174m |
1:11.0 |
3:24.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,113m |
14:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/09/24 |
220m |
1:15.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,754m |
11:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
1,118m |
6:23.2 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/30/24 |
247m |
3:58.8 |
8:03.4 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,233m |
7:51.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
02/18/24 |
7,259m |
37:24.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/17/24 |
8,298m |
45:36.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|