Mark Janosky

Log

Date Workout Score Ave Comments Action
12/19/25 7:52 1,402m 2:48.5

Rowed on EXR: Ramp Test

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12/18/25 v4:00/r...14 2,298m 3:02.7

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

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12/17/25 v3:00/r...7 1,903m 2:53.4

Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1

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12/17/25 7:23 1,368m 2:42.0

Rowed on EXR: Ramp Test

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12/17/25 3:05 610m 2:32.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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12/16/25 7:22 1,283m 2:52.5

Rowed on EXR: Ramp Test

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12/16/25 4:58 415m 6:00.0

Rowed on EXR: Ramp Test

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12/15/25 1000m 5:21.4 2:40.7

Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer

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05/05/25 v25c/1:00r...3 1,320m 2:24.8 View workout
03/31/25 v100m/0:30r...4 2,400m 2:07.8 View workout
03/31/25 v100m/0:30r...2 1,000m 3:22.8 View workout
02/28/25 300m 1:06.0 1:50.0 View workout
02/28/25 300m 1:39.5 2:45.8 View workout
02/28/25 300m 1:12.2 2:00.3 View workout
02/28/25 300m 1:54.0 3:10.0 View workout
02/24/25 10:33 1,934m 2:43.7 View workout
02/24/25 7:50 1,183m 3:18.8 View workout
02/21/25 12x1:00/1:30r 3,012m 1:59.5 View workout
02/21/25 7:07 1,257m 2:50.0 View workout
02/19/25 5x1:00/1:30r 1,298m 1:55.5 View workout
02/19/25 5:27 982m 2:46.6 View workout
02/18/25 v0:30/1:50r...10 1,288m 1:56.4 View workout
02/18/25 10:49 2,044m 2:38.9 View workout
02/17/25 v0:20/2:01r...10 810m 2:03.4 View workout
02/17/25 v0:20/2:01r...10 810m 2:03.4 View workout