Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/06 |
513m |
2:22.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/08/06 |
519m |
2:32.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/08/06 |
345m |
1:49.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/08/06 |
490m |
2:31.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/08/06 |
317m |
1:46.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
07/05/06 |
2,081m |
10:06.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/05/06 |
3,961m |
20:06.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/05/06 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/05/06 |
987m |
5:05.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/05/06 |
186m |
0:56.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/05/06 |
2,000m |
8:55.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/04/06 |
2,000m |
8:57.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/03/06 |
2,000m |
9:37.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/03/06 |
2,000m |
9:47.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/03/06 |
2,000m |
9:50.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/01/06 |
519m |
2:57.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
07/01/06 |
2,000m |
11:00.8 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/01/06 |
2,000m |
11:18.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
07/01/06 |
420m |
2:26.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|