Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/11 |
1,323m |
5:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/14/11 |
1,311m |
5:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/14/11 |
1,175m |
5:06.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/08/11 |
869m |
3:20.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/08/11 |
1,297m |
5:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/08/11 |
1,308m |
5:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/08/11 |
1,148m |
5:05.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/02/11 |
419m |
1:55.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/02/11 |
871m |
3:20.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/02/11 |
883m |
3:20.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/02/11 |
799m |
3:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/02/11 |
857m |
3:20.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/02/11 |
1,210m |
5:29.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/30/10 |
890m |
4:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/30/10 |
852m |
3:20.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/30/10 |
980m |
5:07.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/29/10 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/29/10 |
1,254m |
5:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/29/10 |
1,213m |
5:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/24/10 |
2,850m |
15:08.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|