Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/10 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/29/10 |
1,254m |
5:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/29/10 |
1,213m |
5:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/24/10 |
2,850m |
15:08.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/24/10 |
4,035m |
20:05.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/24/10 |
5,090m |
25:14.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/22/10 |
2,055m |
10:09.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/22/10 |
249m |
1:12.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/22/10 |
2,089m |
10:04.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/22/10 |
497m |
2:13.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/22/10 |
4,168m |
20:10.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/16/10 |
1,967m |
10:07.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/16/10 |
272m |
1:24.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/16/10 |
2,055m |
10:21.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/16/10 |
184m |
0:59.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/13/10 |
1,857m |
12:17.6 |
3:18.5 |
RowErg |
Hwt |
View workout
|
12/13/10 |
1,867m |
11:43.4 |
3:08.3 |
RowErg |
Hwt |
View workout
|
12/13/10 |
341m |
2:15.4 |
3:18.5 |
RowErg |
Hwt |
View workout
|
12/13/10 |
265m |
1:52.0 |
3:31.3 |
RowErg |
Hwt |
View workout
|
12/13/10 |
2,017m |
11:49.5 |
2:55.8 |
RowErg |
Hwt |
View workout
|