Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/14 |
1,824m |
6:40.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/19/14 |
513m |
2:15.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/19/14 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/19/14 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/16/14 |
3,000m |
14:12.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/15/14 |
334m |
1:46.2 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/15/14 |
4,500m |
20:49.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/11/14 |
3,500m |
16:58.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/09/14 |
100m |
0:41.5 |
3:27.5 |
RowErg |
Hwt |
View workout
|
02/09/14 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/09/14 |
100m |
0:30.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/09/14 |
2,022m |
10:20.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/02/14 |
2,545m |
13:18.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
02/02/14 |
765m |
4:10.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/02/14 |
906m |
5:46.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
02/01/14 |
1,034m |
5:06.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/01/14 |
1,051m |
5:05.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/14/11 |
1,058m |
5:05.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/14/11 |
865m |
3:20.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/14/11 |
871m |
3:20.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|