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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Janosky

Log

Date Distance Time Pace Comments Action
04/07/14 2,539m 11:51.3 2:20.0 View workout
03/28/14 1,000m 3:48.3 1:54.1 View workout
03/28/14 1,000m 3:48.3 1:54.1

ouch, I'm still shaking

 View workout
03/27/14 4,517m 20:27.1 2:15.8 View workout
03/26/14 326m 1:57.1 2:59.6 View workout
03/26/14 4,000m 16:46.6 2:05.8 View workout
03/25/14 196m 1:10.4 2:59.5 View workout
03/25/14 5,000m 21:34.7 2:09.4 View workout
03/24/14 3,000m 11:44.9 1:57.4 View workout
03/23/14 1,517m 7:03.3 2:19.5 View workout
03/23/14 2,000m 9:41.9 2:25.4 View workout
03/22/14 4,000m 17:05.1 2:08.1 View workout
03/21/14 2,938m 12:00.0 2:02.5 View workout
03/20/14 2,626m 10:00.0 1:54.2 View workout
03/19/14 431m 2:26.6 2:50.0 View workout
03/19/14 1,000m 4:03.3 2:01.6 View workout
03/19/14 1,000m 4:08.9 2:04.4 View workout
03/19/14 1,000m 3:57.5 1:58.7 View workout
03/18/14 5,000m 21:44.0 2:10.4 View workout
03/17/14 4,747m 20:00.0 2:06.3 View workout