Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/17 |
3,000m |
12:09.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
2,035m |
10:08.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/05/17 |
5,000m |
21:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/05/17 |
1,849m |
10:05.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
02/27/17 |
2,000m |
8:21.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
1,832m |
10:06.4 |
2:45.5 |
RowErg |
Hwt |
View workout
|
02/25/17 |
1,858m |
8:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/25/17 |
501m |
2:12.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/25/17 |
931m |
4:36.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/17/17 |
3,000m |
12:28.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/17/17 |
639m |
3:17.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
02/16/17 |
1,685m |
7:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/16/17 |
631m |
3:23.6 |
2:41.3 |
RowErg |
Hwt |
View workout
|
02/02/17 |
5,500m |
30:55.7 |
2:48.7 |
RowErg |
Hwt |
View workout
|
02/02/17 |
47m |
0:18.4 |
3:15.7 |
RowErg |
Hwt |
View workout
|
02/01/17 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/01/17 |
3,000m |
12:32.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/31/17 |
430m |
2:03.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/31/17 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/31/17 |
587m |
3:13.5 |
2:44.8 |
RowErg |
Hwt |
View workout
|