Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/19 |
41m |
1:02.0 |
12:36.0 |
RowErg |
Hwt |
View workout
|
03/12/19 |
4,000m |
17:30.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
878m |
5:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
4,000m |
17:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/11/19 |
792m |
5:00.0 |
3:09.3 |
RowErg |
Hwt |
View workout
|
03/10/19 |
3,000m |
12:18.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/10/19 |
824m |
5:00.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
03/09/19 |
1,685m |
7:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/09/19 |
827m |
5:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/08/19 |
3,422m |
15:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
836m |
5:00.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/07/19 |
3,019m |
12:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/07/19 |
827m |
5:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/06/19 |
3,750m |
16:21.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/06/19 |
750m |
5:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
03/05/19 |
4,244m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/05/19 |
822m |
5:00.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3,165m |
14:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/04/19 |
719m |
5:00.0 |
3:28.6 |
RowErg |
Hwt |
View workout
|
03/03/19 |
2,250m |
9:31.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|