Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/19 |
3,360m |
13:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,574m |
14:57.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|
04/16/19 |
8,007m |
36:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/16/19 |
703m |
5:24.6 |
3:50.8 |
RowErg |
Hwt |
View workout
|
04/15/19 |
7,851m |
36:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/14/19 |
3,813m |
18:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/14/19 |
519m |
2:45.7 |
2:39.6 |
RowErg |
Hwt |
View workout
|
04/12/19 |
10,000m |
47:17.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/11/19 |
7,240m |
32:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/11/19 |
460m |
3:26.5 |
3:44.4 |
RowErg |
Hwt |
View workout
|
04/10/19 |
6,942m |
32:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/09/19 |
4,838m |
21:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/09/19 |
290m |
1:54.6 |
3:17.5 |
RowErg |
Hwt |
View workout
|
04/08/19 |
7,262m |
36:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
4,275m |
19:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/06/19 |
239m |
1:12.9 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/05/19 |
6,060m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/04/19 |
5,580m |
25:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/03/19 |
6,855m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/02/19 |
277m |
2:25.0 |
4:21.7 |
RowErg |
Hwt |
View workout
|