Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/19 |
2,314m |
10:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/19/19 |
182m |
1:24.9 |
3:53.2 |
RowErg |
Hwt |
View workout
|
06/19/19 |
2,306m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/19/19 |
150m |
1:19.3 |
4:24.3 |
RowErg |
Hwt |
View workout
|
06/19/19 |
2,271m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/18/19 |
8,133m |
40:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/17/19 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/13/19 |
294m |
2:11.3 |
3:43.2 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,271m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/13/19 |
168m |
1:31.2 |
4:31.4 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/13/19 |
140m |
1:13.5 |
4:22.5 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,148m |
10:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/28/19 |
7,259m |
32:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/28/19 |
1,217m |
6:58.7 |
2:52.0 |
RowErg |
Hwt |
View workout
|
05/26/19 |
7,179m |
32:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/26/19 |
1,008m |
5:21.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
05/10/19 |
9,683m |
45:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/10/19 |
53m |
0:28.8 |
4:31.6 |
RowErg |
Hwt |
View workout
|
05/01/19 |
10,079m |
45:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|