Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/20 |
12,284m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/18/20 |
403m |
2:12.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/17/20 |
5,107m |
25:17.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/17/20 |
409m |
2:28.4 |
3:01.4 |
RowErg |
Hwt |
View workout
|
05/16/20 |
783m |
4:04.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
05/16/20 |
8,688m |
39:03.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/16/20 |
683m |
4:10.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
05/15/20 |
364m |
2:05.5 |
2:52.3 |
RowErg |
Hwt |
View workout
|
05/15/20 |
8,691m |
39:03.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/15/20 |
731m |
4:36.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
05/14/20 |
541m |
2:58.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
05/14/20 |
8,612m |
39:03.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/14/20 |
682m |
4:06.1 |
3:00.4 |
RowErg |
Hwt |
View workout
|
05/13/20 |
7,506m |
37:35.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/11/20 |
7,984m |
36:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/11/20 |
487m |
2:46.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/09/20 |
7,864m |
36:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/08/20 |
7,448m |
36:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/08/20 |
167m |
1:10.9 |
3:32.2 |
RowErg |
Hwt |
View workout
|
04/21/20 |
5,013m |
29:02.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|