Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/20 |
6,708m |
30:07.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/12/20 |
926m |
5:40.1 |
3:03.6 |
RowErg |
Hwt |
View workout
|
06/10/20 |
2,110m |
8:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/10/20 |
2,661m |
14:12.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
06/07/20 |
1,009m |
5:58.4 |
2:57.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
12,680m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,022m |
5:30.7 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/06/20 |
12,684m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/04/20 |
513m |
2:43.3 |
2:39.1 |
RowErg |
Hwt |
View workout
|
06/04/20 |
12,305m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/03/20 |
514m |
3:03.3 |
2:58.3 |
RowErg |
Hwt |
View workout
|
06/03/20 |
10,000m |
46:46.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,006m |
5:44.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/02/20 |
12,960m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/01/20 |
782m |
3:51.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/01/20 |
13,062m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/30/20 |
515m |
3:18.1 |
3:12.3 |
RowErg |
Hwt |
View workout
|
05/30/20 |
21,097m |
1:45:16.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/28/20 |
524m |
3:04.4 |
2:55.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
18,412m |
1:30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|