Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/20 |
10,590m |
55:49.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
04/17/20 |
4,595m |
20:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
734m |
4:02.2 |
2:44.9 |
RowErg |
Hwt |
View workout
|
04/14/20 |
220m |
2:08.5 |
4:52.0 |
RowErg |
Hwt |
View workout
|
04/14/20 |
6,731m |
35:57.3 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/13/20 |
1,010m |
5:09.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
9,660m |
48:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1m |
0:00.5 |
4:10.0 |
RowErg |
Hwt |
View workout
|
06/26/19 |
511m |
2:35.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/26/19 |
3,008m |
13:24.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/25/19 |
511m |
2:24.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/25/19 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/24/19 |
1,007m |
5:56.2 |
2:56.8 |
RowErg |
Hwt |
View workout
|
06/24/19 |
7,344m |
35:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/23/19 |
2,542m |
10:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/23/19 |
2,494m |
14:05.9 |
2:49.5 |
RowErg |
Hwt |
View workout
|
06/22/19 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/21/19 |
7,944m |
36:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/20/19 |
7,187m |
33:07.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/19/19 |
515m |
2:49.3 |
2:44.3 |
RowErg |
Hwt |
View workout
|