Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/19 |
2,000m |
8:06.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/30/19 |
218m |
1:07.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/30/19 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/29/19 |
4,848m |
24:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/27/19 |
3,348m |
15:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/26/19 |
6,607m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/26/19 |
937m |
4:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/25/19 |
9,805m |
45:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/24/19 |
9,548m |
45:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/23/19 |
9,653m |
45:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
931m |
5:06.1 |
2:44.3 |
RowErg |
Hwt |
View workout
|
04/22/19 |
4,365m |
21:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/19/19 |
3,703m |
16:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/18/19 |
8,035m |
36:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/17/19 |
3,360m |
13:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,574m |
14:57.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|
04/16/19 |
8,007m |
36:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/16/19 |
703m |
5:24.6 |
3:50.8 |
RowErg |
Hwt |
View workout
|
04/15/19 |
7,851m |
36:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/14/19 |
3,813m |
18:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|