Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/19 |
2,857m |
12:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/20/19 |
4,401m |
21:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/19/19 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/19/19 |
792m |
5:00.0 |
3:09.3 |
RowErg |
Hwt |
View workout
|
03/18/19 |
7,403m |
36:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/18/19 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/18/19 |
859m |
5:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
03/17/19 |
8,906m |
50:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
03/16/19 |
336m |
2:34.2 |
3:49.4 |
RowErg |
Hwt |
View workout
|
03/16/19 |
4,663m |
20:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
214m |
2:12.8 |
5:10.2 |
RowErg |
Hwt |
View workout
|
03/16/19 |
7,365m |
36:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
767m |
5:00.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
03/15/19 |
171m |
1:26.5 |
4:12.9 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,508m |
25:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/15/19 |
4,000m |
17:46.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/15/19 |
840m |
5:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
514m |
3:28.8 |
3:23.1 |
RowErg |
Hwt |
View workout
|
03/14/19 |
4,499m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/14/19 |
168m |
1:18.1 |
3:52.4 |
RowErg |
Hwt |
View workout
|