Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/18 |
5,000m |
25:37.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/02/18 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/29/18 |
4,054m |
20:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,009m |
10:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/20/18 |
1,025m |
5:09.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/19/18 |
517m |
2:21.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/10/17 |
29m |
2:11.8 |
37:52.4 |
RowErg |
Hwt |
View workout
|
03/09/17 |
9,060m |
44:29.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/08/17 |
6,000m |
26:02.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/08/17 |
2,187m |
10:14.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
289m |
1:50.1 |
3:10.4 |
RowErg |
Hwt |
View workout
|
03/07/17 |
3,139m |
12:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/07/17 |
3,000m |
17:27.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|
03/06/17 |
598m |
3:31.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
03/06/17 |
3,000m |
12:09.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
2,035m |
10:08.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/05/17 |
5,000m |
21:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/05/17 |
1,849m |
10:05.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
02/27/17 |
2,000m |
8:21.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
1,832m |
10:06.4 |
2:45.5 |
RowErg |
Hwt |
View workout
|