Mark Janosky
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/19 | 10x2:00/1:00r | 4,160m | 2:24.2 | RowErg | View workout | |
| 03/19/19 | 5:00 | 792m | 3:09.3 | RowErg | View workout | |
| 03/18/19 | 3x12:00/3:00r | 7,403m | 2:25.8 | RowErg | View workout | |
| 03/18/19 | 10x1:00/1:00r | 2,425m | 2:03.7 | RowErg | View workout | |
| 03/18/19 | 5:00 | 859m | 2:54.6 | RowErg | View workout | |
| 03/17/19 | 50:00 | 8,906m | 2:48.4 | RowErg | View workout | |
| 03/16/19 | 2:34 | 336m | 3:49.4 | RowErg | View workout | |
| 03/16/19 | 5x4:00/1:30r | 4,663m | 2:08.6 | RowErg | View workout | |
| 03/16/19 | 2:12 | 214m | 5:10.2 | RowErg | View workout | |
| 03/16/19 | 6x6:00/0:45r | 7,365m | 2:26.6 | RowErg | View workout | |
| 03/16/19 | 5:00 | 767m | 3:15.5 | RowErg | View workout | |
| 03/15/19 | 1:26 | 171m | 4:12.9 | RowErg | View workout | |
| 03/15/19 | 5x5:00/2:00r | 5,508m | 2:16.1 | RowErg | View workout | |
| 03/15/19 | 4x1000m/2:00r | 17:46.2 | 2:13.2 | RowErg | View workout | |
| 03/15/19 | 5:00 | 840m | 2:58.5 | RowErg | View workout | |
| 03/14/19 | 3:28 | 514m | 3:23.1 | RowErg | View workout | |
| 03/14/19 | 10x2:00/1:00r | 4,499m | 2:13.3 | RowErg | View workout | |
| 03/14/19 | 1:18 | 168m | 3:52.4 | RowErg | View workout | |
| 03/14/19 | 2:55 | 519m | 2:48.6 | RowErg | View workout | |
| 03/14/19 | 8x2:00/1:00r | 3,891m | 2:03.3 | RowErg | View workout | |
| 03/14/19 | 5:00 | 833m | 3:00.0 | RowErg | View workout | |
| 03/13/19 | 3:10 | 415m | 3:49.1 | RowErg | View workout | |
| 03/13/19 | 12x250m/0:40r | 11:57.1 | 1:59.5 | RowErg | View workout | |
| 03/13/19 | 5:00 | 728m | 3:26.0 | RowErg | View workout | |
| 03/13/19 | 1:02 | 41m | 12:36.0 | RowErg | View workout |